Health Insights

Omega-3 fatty acids are essential fats that play a crucial role in your body's health and well-being. Unlike other types of fat, your body cannot produce omega-3s on its own, which means you must obtain them through your diet. There are three main types of omega-3 fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).  Portions Master Omeg …

Biotin, or Vitamin B7, is a nutrient that's become synonymous with supporting hair, skin, and nail health. Portions Master Biotin delivers a significant dose aimed at bolstering these aspects of personal health, especially for those who may have dietary deficiencies. Biotin acts as a coenzyme in the body, facilitating key metabolic processes that generate energy and synthesize biomolecules such …