Effects of Vitamin B6 on the Body
Posted by Portions Master on 12th Sep 2022
Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases[1]. B6 is significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. It's important to know that B6 can be easily lost in processing and cooking, so foods that are rich in B6 (such as bananas, potatoes, and chicken) are a great way to make sure you're getting enough of this essential nutrient. Portions Master Apple Cider Vinegar Capsules contain 25mg of Vitamin B6!
Reduces Symptoms of Depression
B vitamins are essential for our overall health and well-being, but did you know that B6 in particular plays an important role in mood regulation? That's right - if you're feeling a bit down, it could be due to a B6 deficiency. B6 is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine, and gamma-aminobutyric acid (GABA). Not only that, but B6 may also help to decrease levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues. So, if you're feeling low, be sure to up your B6 intake - through food or supplements - to help give yourself a mood boost.
Prevents Anemia by Aiding Hemoglobin Production
Vitamin B6 is a nutrient that plays an important role in many bodily functions, including the production of hemoglobin. Hemoglobin is a protein that delivers oxygen to your cells. When you have low hemoglobin, your cells don’t get enough oxygen and you may develop anemia. Studies have linked low levels of vitamin B6 with anemia, especially in pregnant women and women of childbearing age[2]. However, vitamin B6 deficiency is thought to be rare in most healthy adults. A case study in a 72-year-old woman with anemia found that treatment with vitamin B6 improved symptoms. While more research is needed to confirm the efficacy of B6 in treating anemia, the results of this study suggest that B6 may be a helpful treatment for this condition.
PMS Symptoms
Vitamin B6 is a water-soluble vitamin that plays an important role in creating neurotransmitters that regulate mood. For this reason, B6 has been used to treat symptoms of premenstrual syndrome (PMS), including anxiety, depression, and irritability. A three-month study in over 60 premenopausal women found that taking 50 mg of vitamin B6 daily improved PMS symptoms of depression, irritability, and tiredness by 69%.
Could Prevent Cancer
Vitamin B6 is an important nutrient that plays a role in many biological processes, including the metabolism of carbohydrates, fats, and proteins. It's also essential for maintaining a healthy immune system. B6 can be found in a variety of foods, such as fish, poultry, potatoes, and bananas. Also, 25mg of B6 is in Apple Cider Vinegar. Recent research has shown that getting enough B6 may help to lower your risk of developing certain types of cancer. A review of 12 studies found that both adequate dietary intake and blood levels of B6 were associated with lower risks of colorectal cancer[3]. Individuals with the highest blood levels of B6 had an almost 50% lower risk of developing this type of cancer. Research on vitamin B6 and breast cancer also shows an association between adequate blood levels of B6 and a decreased risk of the disease, especially in postmenopausal women. These findings suggest that getting enough B6 may help to reduce your risk of some types of cancer.