Health Insights

​Calcium and Osteoporosis: The Connection Explained

​Calcium and Osteoporosis: The Connection Explained

Posted by Portions Master on 17th Mar 2023

Osteoporosis is a condition that affects millions of people, causing bones to become weak and brittle and increasing the risk of fractures. One of the most important nutrients for maintaining strong bones is calcium, and it plays a crucial role in preventing and treating osteoporosis.

How does calcium help with osteoporosis?

Calcium is an essential mineral for building and maintaining strong bones. When we don't get enough calcium from our diet, our bodies take it from our bones, leading to bone loss and increasing the risk of osteoporosis. By taking calcium supplements or getting enough calcium from our diet, we can help prevent this from happening and keep our bones healthy and strong[1].

How much calcium do I need for osteoporosis?

The recommended daily intake of calcium for adults is 1000-1300 mg, depending on age and gender. Women over 50 and men over 70 require 1300 mg per day, while younger adults require 1000-1200 mg. People with osteoporosis may need even more calcium, so it's important to talk to your doctor to determine the right amount for you[2].

What are the best sources of calcium for osteoporosis?

The best sources of calcium are dairy products, such as milk, cheese, and yogurt. Other good sources of calcium include leafy greens, almonds, and tofu. Calcium supplements can also be a convenient and effective way to meet your daily calcium requirements.

What are the benefits of calcium for osteoporosis?

Calcium has several benefits for people with osteoporosis, including:

  1. Strengthening bones: By taking calcium, you can help prevent bone loss and strengthen your bones, reducing the risk of fractures and osteoporosis.
  2. Improving bone density: Calcium can help improve bone density, which is a key factor in preventing osteoporosis.
  3. Reducing risk of fractures: People with osteoporosis have an increased risk of fractures, but taking calcium can help reduce this risk.
  4. Improving overall health: Calcium is also important for other bodily functions, such as nerve transmission and muscle contraction, so taking calcium can improve your overall health.

In conclusion, calcium is an essential nutrient for maintaining strong bones and preventing osteoporosis. Whether you get your calcium from your diet or from supplements, it's important to make sure you're getting enough to keep your bones healthy and strong. Supplementing with  Portions Master Calcium is a great way to prevent and treat osteoporosis.

  1. Osteoporosis: Prevention With Calcium Treatment
  2. Recommended amounts of calcium