6 Powerful Apple Cider Nutrition Benefits + 15 Helpful Uses
Posted by PM Admin on 18th Mar 2021
Apple Cider Vinegar, also known as ACV, is a popular kitchen product that has also been used since ancient times as a form of medicine. History has it that Hippocrates, the father of medicine, would prescribe ACV mixed with honey to treat various illnesses. It's, therefore, no surprise that this product's popularity continues to grow.
The benefits of apple cider nutrition are prized for its ability to facilitate weight loss, lower blood sugar, and improve blood lipids. This fermented beverage is also chock full of vitamins, polyphenols, and gut-friendly bacteria, making it good for your health and wellbeing.
In this article, we take a closer look at apple cider vinegar, lifting the lid on what it is, its benefits, and the uses of this natural elixir. We will also see why apple cider vinegar capsules are a great option for people looking to tap into apple cider nutrition benefits.
Let's dive in.
What Is Apple Cider Vinegar?
Apple Cider Vinegar is perhaps the most popular vinegar in the natural health community. It is made from fermented apple juice. Ideally, fresh apples are cut and crushed before being mixed with yeast. This process converts the natural sugars from the apple into alcohol. Afterward, helpful bacteria are added to the fermented alcohol, turning it into a low-calorie, acetic acid-rich solution known as apple cider vinegar.
ACV is rich in potassium, amino acids, and antioxidants that promote health and have disinfected properties that help kill harmful bacteria and toxins thriving within the body. The acetic acid present in ACV help suppress body fat build-up, hence promoting healthy weight loss[1]. In fact, many health experts recommend apple cider nutrition that promotes the inclusion of this wonder drink into a weight loss plan.
But what if you do not like the taste and texture of vinegar? Well, don't fret! The apple cider vinegar can be dehydrated to make powerful apple cider vinegar capsules. ACV capsules deliver the same benefits as liquid apple cider vinegar but without the smell and taste of vinegar.
Typically, most ACV pills contain about 500 mg or 10 ml of liquid ACV. While this is the average apple cider vinegar daily uptake for most people, the amount of each apple cider vinegar capsule may vary from product to product. You'll therefore need to consider your weight loss goals before settling on a brand.
Portions Master Apple Cider Vinegar Capsules contain a generous dosage of 750 mg ACV dosage per capsule to ensure that you reap maximum apple cider nutrition benefits. Portions Master ACV capsules are specially formulated from the all-natural, nutrient-rich "mother" to avoid stomach irritations while still delivering crucial nutrients that promote a lean lifestyle.
Check Out Portions Master Apple Cider Vinegar Capsules
Like the liquid ACV, Portions Master ACV capsules have a plethora of unique health benefits, including reducing cravings by inducing satiety. This makes this product great for maintaining a healthy lifestyle.
Why is ACV such a nutritious supplement? Please keep reading to discover all the nutritional components of apple cider vinegar that make it such a potent dietary supplement.
Apple Cider Nutrition Components
Apple cider vinegar is a nutritional powerhouse, hence its immense health benefits. This nature's elixir contains:
- Pectin
- Vitamin B1, B2, and B6
- Biotin
- Iron
- Phosphorus
- Polyphenol
- Potassium
- Iron
- Amino acids
- Pantothenic acid
- Folic acids
- Antioxidants
- Manganese
- Magnesium
Despite all these nutrients, one ACV tablespoon contains only three calories. This is why most people only use apple cider vinegar for weight loss, and the results are awe-inspiring when combined with a healthy lifestyle. But surprisingly, there are many more health benefits!
Health Benefits Of Apple Cider Nutrition
Apple Cider Vinegar Helps With Weight Loss
This is perhaps the most widely known use for ACV. Since ACV is a low-calorie solution with high nutritional benefits, people who desire apple cider nutrition can take it without worrying about their caloric intake.
Also, most people overeat because they don't feel full. Apple cider vinegar increases satiety, helping people stay on track with their weight loss journey. You can use ACV capsules together with a healthy diet regimen and healthy lifestyle to fast-track your weight loss.
Apple Cider Vinegar Helps Lower Blood Sugar Levels
Studies have shown that acetic acid in ACV could be beneficial in lowering blood sugar levels[2]. Acetic acid works by blocking the enzymes that help digest starch, thereby regulating blood sugar spikes when eating starchy foods such as bread and pasta.
Apple Cider Vinegar Lowers Cholesterol And Blood Pressure
High cholesterol levels can increase the risk of heart attack and stroke. A 2012 study showed that taking ACV can lower both total cholesterol and triglycerides[3].
It is also believed that liquid apple cider vinegar and apple cider vinegar capsules help control renin, a hormone produced in the kidneys responsible for dilating and constricting the blood vessels. ACV keeps the vessels relaxed, hence ensuring normal blood pressure.
Apple Cider Vinegar Can Boost Skin Health
Given its antibacterial properties, ACV can help prevent skin infections such as eczema and acne. It can also improve the natural pH of the skin, improving the natural skin protective barrier. Studies have shown that the lactic acid present in apple cider vinegar can help improve your skin's texture, pigmentation, and appearance.
Apple Cider Vinegar Relieves Symptoms Of Acid Reflux
Acid Reflux or gastroesophageal reflux disease is caused by acid backflow from the stomach, leading to heartburn, nausea, and belching. Low levels of stomach acid usually cause acid reflux. Since apple cider vinegar is acidic, it can help introduce more acid into the digestive tract, providing relief from the annoying acid reflux symptoms.
Apple Cider Vinegar Can Help With Cancer Prevention
It has been shown that ACV is rich in antioxidants that can help in cancer prevention.
Apple Cider Vinegar Uses
One of the most common old-age uses of apple cider vinegar is food preparation. It helps to add flavor and character to food and drinks. Distilled apple cider vinegar is a natural fit for salads and marinades. Some people suggest using unfiltered ACV on drinks to give sips some kick.
15 Uses For Apple Cider Vinegar
- Cooking
- Canning and pickling
- Natural disinfectant in cleaning products such as shampoo
- Skincare product for eczema and acne
- Safe, all-natural weed killer
- Teeth whitener
- Combat bad breath
- Candida treatment
- Fight foot and toenail fungus
- Ward off unwanted critters and fruit flies
- Vegan buttermilk
- Nutrients rich bone broth
- Soothe and exfoliate the skin
- Natural deodorant
- Keep hair shiny
Apple Cider Nutrition Summary
Apple cider vinegar is a low-calorie product that has numerous health benefits and uses. Studies have shown that apple cider vinegar can help with weight loss, blood sugar, and blood pressure regulation and boost skin health.
Since ACV is highly acidic, it should not be taken directly but rather diluted in drinks or food. People who don't like the taste and smell of vinegar can enjoy this nutrient-rich elixir by taking powerful apple cider vinegar capsules.
At Portions Master, we have a unique ACV 750 mg complex capsule made from the "mother" to promote healthy living. These ACV capsules are made to nature's richness and carefully packaged to allow easy swallowing and seamless ingestion. They have additional beneficial ingredients such as apple pectin, vitamin B6, potassium, iodine, kelp, and spirulina, giving each capsule robust, superfood qualities.
Check Out Portions Master Apple Cider Vinegar Capsules to learn more about our products and explore how they can help you boost your health.