Health Insights

Do you want to eat low calorie high protein meals? Are you looking for the best high protein foods to support your weight loss goal? High protein low calorie foods can help you shed extra pounds. Incorporating low calorie high protein meals into your breakfast, lunch, & dinner plans can help lose weight and build lean muscles.

Adding high protein food into your meals can be very effective for managing your weight.  Additionally, there are a number of benefits of quality protein that are low in calories.  These types of proteins can also help you build lean muscle and recover quickly after exercise or workouts.  As mentioned, it is important to choose the right foods to minimize your calorie intake. Low-calorie high protein meals are ideal for many to help them maintain a healthy weight, eliminate fat, and boost stamina. 

Keep reading to discover the best foods to use in low calorie high protein meals, along with how and why these foods are so effective.  These foods that are high in protein and low calorie  can assist you as you work to achieve your fitness goals.

Why Is Protein Important For Weight Loss?

Protein can help to maintain a healthy weight. It creates enzymes that can fuel some chemical reactions. Also, it makes up hemoglobin. Protein is made of twenty building blocks. These are known as amino acids. The National Academy of Medicines of America suggests ten to thirty percent of our daily calories should come from protein. Therefore, you will have to choose protein-rich foods with fewer calories. It is worth mentioning that protein deficiency can cause stunted growth, muscle mass loss, and poor immunity. It might affect the heart as well.

17 Foods For Low Calorie High Protein Meals

• Tuna
• Chicken
• Eggs
• Spinach
• Cottage Cheese
• Turkey
• Salmon
• Mushrooms
• Beef Jerky
• Lentils
• Edamame
• Milk
• Tofu
• Powdered Peanut Butter
• Yogurt
• Peas
• CFM Whey Isolate Protein

Everyone has different requirements when it comes to protein and calories.  This variable is dependant upon activity level, age, weight, and personal goals.  When attempting to change your eating habits be mindful that what may work for one person may not work for you.  Nevertheless, while losing weight it is important to choose proteins that contain fewer calories. Some protein-rich foods contain more calories.  While these could benefit you in some ways,  however, they may actually work against your weight loss efforts.

There are many protein-rich foods that contain fewer calories and are budget-friendly too. Below are 17 of the best foods for low calorie high protein meals.

Tuna: Tuna is a low-calorie food that is also fast, convenient, and easy to prepare.  Canned tuna is very popular because you can consume them whenever you want. Tuna is a high protein source that contains very few calories. It can also contribute to improving heart health as well.  There are a number of other kinds of seafood that are ideal for low calorie high protein meals too.

Chicken:  Chicken is very popular because there are so many ways to prepare it.  It a great protein source that is low in calories.  Because there are so many different to incorporate chicken into meals it is a great option to add to the weekly grocery list to prepare tasty, low calorie high protein meals.

Eggs: If you are looking for an affordable option, consider eggs.  Eggs are a rich source of protein that is fulfilling and can be prepared in a variety of ways.  Eggs are very satisfying and provide lots of energy to help you power through the day. If you want a low calorie high protein breakfast, eggs one of the most popular foods to use.

Spinach: Spinach is a protein-dense vegetable source.  It contains 3 grams of protein and 20 calories per 100gm.

Cottage Cheese: Vegetarians can add both spinach and cottage cheese to their diet to get the required amount of protein without consuming too many calories. These low calories protein foods can further help you to lose weight and build lean muscle.

Turkey: Turkey is a great source of high quality low calorie protein food source. Turkey also provides a number of important nutrients like niacin, vitamin B6, and amino acids. 

Salmon: There is a variety of different types of salmon, most of them are very rich in protein. Alaskan Salmon or Coho Salmon is rich in beneficial omega 3 fatty acids, including other key nutrients and minerals.

Mushrooms: Mushroom is also worth trying and can easily be added to a number of dishes including a turkey and chicken sandwich. Mushrooms are a low calorie high protein food that also very fibrous. Mushrooms also help to regulate glucose levels in your blood which helps your body to burn fat more efficiently.

Beef Jerky: Beef jerky is a great snack to suppress your craving and super convenient. Keep in mind that some of them are rich in sodium.  Always be sure the check the labels on any pre-packaged foods to know exactly the amount of proteins, carbs, and fats you are consuming.

Lentils: Lentils offer numerous benefits. They are one of the best foods to promote weight loss and improve digestion. And of course, lentils are a tremendous high protein low calorie food. They are also are cheap and economical.  Lentils are ideal for vegetarians and non-vegetarians and can be prepared in numerous ways.

Edamame: Edamame, like the other foods on this list, is rich in protein. Edamame makes for a great snack to enjoy roasted, steamed or peeled.

Milk:  Milk is on the list because there are a number of options including almond, coconut, oat, and even some cow's milk are low calorie and rich in protein.

Tofu: Tofu can be great if you want to avoid animal foods.  Most tofu contains around 10 grams of protein in every 1/2 cup.  Tofu also contains all 9 essential amino acids along with other key minerals.

Powdered Peanut Butter: Peanut butter is a great source of protein. However, it is loaded with calories.  If you love peanut butter want a healthier low calorie option, consider trying powdered peanut butter.

Yogurt: Curd or yogurt is also a great source of protein that is low in calories.  It is also great for gut health and can improve digestion.

Peas: Peas are a healthy option that is rich in protein.  Peas can be added to your daily diet in a number of ways and can help keep your calorie count low. Peas are very nutritious and filling.  They are rich in antioxidants to support your immune system and key vitamins to support overall health.

These are the best sources of proteins with low calories. You can add them to your daily diet to prepare low calorie high protein meals. However, if it is not possible to prepare low calorie high protein meals, you can consider having supplements. Here Portions Master CFM Whey Isolate Protein comes in. Let's know more about Portions Master CFM Whey Isolate Protein and its effectiveness in weight loss.

CFM Whey Protein

CFM Whey Protein is the best low calorie high protein powder.  Cold processed micro-filtered whey protein is the purest and clean isolate protein available.  CFM whey protein contains more whey protein per serving than other whey proteins.  It is also low calorie and contains little to no carbohydrates or fats. 

Supplementing with a quality protein is a great way to boost energy and promote weight loss too!  Making a protein shake can be a great way to break up the sometimes monotonous routine of managing your weight.   

Portions Master CFM Whey Isolate Protein can help you to control hunger, increase muscle, and stay on track with your weight loss goals.

Check Out Portions Master Cold-Processed, CFM 100% Whey Isolate Protein

Each scoop of Portions Master CFM Whey Isolate provides 24 grams of clean and natural CFM whey protein. There is no fat and only contains 100 calories per serving.  Not to mention, this protein is free from sugar, preservatives, and additives. Also, there are no hormones, gluten, soy, GMO, or lactose contained. Portions Master CFM Whey Isolate Protein is ideal for anyone who wants to add some variety to their low calorie high protein meals.

Wrapping Up

Protein is essential for your body to function properly.  There are a number of high protein low calorie foods that you can choose from to help maintain a healthy diet.  For some, incorporating low calorie high protein meals is the best way to get the right amount of protein for their dietary needs without unnecessary weight gain. Most people will benefit from adding more nutrient-rich proteins to their meal plan and will also notice an increase in energy and recovery.