Health Insights

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, clean eating isn't a new concept that is likely to fall out of favor eventually. From the beginning …

Do you want to eat low calorie high protein meals? Are you looking for the best high protein foods to support your weight loss goal? High protein low calorie foods can help you shed extra pounds. Incorporating low calorie high protein meals into your breakfast, lunch, & dinner plans can help lose weight and build lean muscles. Adding high protein food into your meals can be very effective …