Health Insights

Ah, spring! The season of fresh starts, warmer weather, and the undeniable urge to deep clean everything in sight. There's just something about shaking off the dust of winter that feels incredibly refreshing. Whether it's scrubbing the baseboards you neglected all year (oops) or finally sorting through that chaotic closet, a good spring clean makes everything feel lighter, brighter, and more manag …

Why Meal Prepping is a Game Changer for Portion Control When life gets busy, healthy eating is often the first thing to go. That's why meal prepping is such a powerful tool—it helps you stay on track, saves time, and ensures you have the right portions ready to go. No more guessing, no more oversized meals, and no more last-minute fast food runs. If you're new to meal prepping, don't worry. …

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, clean eating isn't a new concept that is likely to fall out of favor eventually. From the beginning …