Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating.

Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day.

1. Start Your Day with the Portion Visualizer

Before you eat your first meal, open the app and use the portion visualizer tool to see what a balanced plate looks like. Whether you’re building a breakfast bowl or plating eggs and toast, this quick visual reference helps prevent accidental overeating right from the start of your day.

2. Snap a Photo Before You Eat

Use the in-app camera feature to take a photo of your meal before diving in. Not only does this create awareness of your portions, but it also helps you stay accountable and makes tracking meals quick and effortless. Bonus: You can compare photos over time to see how your eating habits improve!

3. Use Portion Reminders Throughout the Day

Set custom reminders in the app to check in with your meals and snacks. These gentle nudges help break the habit of mindless munching and encourage you to pause and assess your hunger level before grabbing food out of habit.

4. Portion Your Takeout & Meals on the Go

Ordering DoorDash? Grabbing a burrito on your lunch break? Use the app to visually divide oversized meals into healthier portions. The app shows you how to turn one high-calorie meal into two or three reasonable servings—no scale or calculator required.

5. Reflect and Adjust Each Night

End your day with a quick check-in. Use the Portions Master journal feature to reflect on your choices, energy levels, and hunger cues. This daily reflection helps build awareness and long-term success without guilt or restriction.

Take Control Without Obsessing

The Portions Master App was created to give you control—without making your life harder. It's about balance, awareness, and feeling confident in your daily choices. By using these five simple strategies each day, you’ll build lasting habits and move closer to your goals one portion at a time.

Ready to take the guesswork out of eating? Download the Portions Master App on iOS or Android and start mastering your meals today.