Health Insights

Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating. Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day. 1. Start Your Day with the Portion Visualizer Be …

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …