Health Insights

Exercise and diet alone often can fail to treat people with extreme and excessive obesity effectively. If you have been struggling with your weight, various bariatric solutions are designed to accelerate your weight loss and increase your overall health with diet, exercise, and behavior therapy. These include weight loss surgeries such as gastric bypass, vertical sleeve gastrectomy, and other n …

As men age, most start facing a multitude of health and wellness issues. At the top of the list of such issues are poor gut health and weight management problems. According to CDC statistics, 42.4% of all male adults in the U.S. suffer from obesity[1]. What's more, the prevalence of obesity among adult males is 9.2% higher than that in women, and the problem begins early and picks among m …

Apple cider vinegar (ACV) is a staple in the world of natural health and wellness, and for a good reason. Alongside lowering cholesterol and blood sugar levels, it's also effective in aiding weight loss. The big debate is apple cider vinegar pills vs liquid; which one is better for you? The short answer is that apple cider vinegar capsules are the better option for you. Although the body abso …

From blood sugar level control to supporting your weight loss goals, proteins are perhaps the most critical nutrients for a better-looking body. High protein intake can help boost your metabolism and reduce carb-induced appetite[1]. Ultimately, this can help you maintain a lean body without losing muscle. While you can get your daily protein intake from your diet, protein shakes provide a …