3 Reasons to Replace Breakfast with a Protein Shake
Posted by Portions Master on 27th Sep 2022
Protein Shake for Breakfast
Have you ever wondered if it's okay to drink a protein shake
on an empty stomach? The answer is yes - as long as you're using a quality whey
protein powder that doesn't contain any fillers or unnecessary ingredients.
Cheap, low-quality protein powders can sometimes upset your stomach, but a
quality whey protein powder will be easy on your digestive system. If you'
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5 Important Health Benefits of Apple Cider Vinegar
Posted by Portions Master on 16th Sep 2022
What is Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from apple
juice that has been fermented twice. In the first fermentation process, yeast
and sugar or another carbohydrate are added to crushed apples. After a few
weeks, natural bacteria and yeasts ferment the juice, changing the
carbohydrates into alcohol. The second fermentation process changes the alcohol
into ace
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Health Benefits Of Caffeine Supplements
Posted by Portions Master on 13th Sep 2022
What Is Caffeine?
Caffeine is commonly known as a vital component for many
beverages, especially coffee. As such, in most cases, it's at least 40% of a
coffee grain's compound. Caffeine is also one of the most popular and widely
used psychoactive remedies. If you're unfamiliar, psychoactive medications are
substances that affect the brain's functioning regarding awareness, mood, and
behavior
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7 Powerful Benefits of Magnesium Supplements
Posted by Portions Master on 13th Sep 2022
Involved in hundreds of biochemical
reactions in your body
Magnesium is an essential mineral that's found throughout
your body. In fact, every cell in your body contains magnesium and needs it to
function properly. Magnesium plays a role in over 600 biochemical reactions in
your body, including energy creation, protein formation, gene maintenance,
muscle movements, and nervous system
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