Health Insights

How To Properly Hydrate and What Healthy Hydration Looks Like

How To Properly Hydrate and What Healthy Hydration Looks Like

Posted by Portions Master on 12th Jun 2024

Staying hydrated is a fundamental aspect of maintaining overall health, yet many of us may not fully understand what healthy hydration entails. While various pre-packaged drinks and powders promise to keep us hydrated, it’s essential to recognize what true hydration means and how to achieve it effectively.

Understanding Hydration

Hydration involves consuming enough water and natural fluids to ensure our body functions correctly. According to the Centers for Disease Control and Prevention (CDC), proper hydration is crucial for regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Inadequate hydration can lead to dehydration, impacting everything from energy levels to cognitive function.

Individual Hydration Needs

Hydration needs vary from person to person, influenced by factors such as body weight, age, activity level, and environmental conditions. As a general rule, the National Academies of Sciences, Engineering, and Medicine recommends that males drink about 15.5 cups (3.7 liters) of fluids per day, while females should aim for 11.5 cups (2.7 liters) per day. These recommendations include all fluids consumed, not just water.

Sources of Hydration

Only about 20% of our daily water intake comes from food, particularly water-rich foods like fruits and vegetables. The remaining 80% should come from beverages. Water is the best choice, but other fluids like milk, tea, and even coffee can contribute to hydration. It’s essential to adjust fluid intake based on activity levels and environmental factors, such as increased water loss through sweat during hot weather or intense physical activity.

Recognizing Dehydration

Dehydration occurs when you lose more fluids than you take in, and your body doesn’t have enough water to carry out its normal functions. It can be easy to spot if you know the signs. Common symptoms of dehydration include dry mouth, dark yellow urine, tiredness, and headaches. Severe symptoms, such as extreme thirst, dark urine, dizziness, confusion, or a rapid heartbeat, may require medical attention and potentially intravenous (IV) hydration.

Enhancing Hydration with Electrolyte Plus

While water is essential for hydration, sometimes our bodies need more than just water, especially after intense physical activity or during illness. This is where supplements like  Portions Master Electrolyte Plus can be incredibly beneficial. Here’s how Electrolyte Plus supports rapid hydration and overall well-being:

  1. Complete Electrolyte Replenishment: Electrolyte Plus is a comprehensive blend of sodium, potassium, magnesium, and calcium. These electrolytes are crucial for maintaining proper fluid balance, supporting nerve function, and ensuring muscle contractions. After exercise or during illness, replenishing these electrolytes can help you recover faster and maintain optimal hydration levels.
  2. Vitamin D3 for Enhanced Well-Being: Vitamin D3 is known for its role in supporting immune health, bone strength, and overall well-being. By including Vitamin D3, Electrolyte Plus provides a synergistic effect that enhances the benefits of the electrolytes.
  3. Bioperine for Optimal Absorption: Bioperine, derived from black pepper extract, enhances the absorption of nutrients in your body. This means you get the maximum benefits from each serving of Electrolyte Plus, ensuring that your body efficiently utilizes the nutrients
  4. Hydration Support: Proper hydration is the cornerstone of well-being. Electrolyte Plus assists in maintaining optimal fluid balance, aiding hydration at the cellular level. This helps you stay energized and focused throughout the day.
  5. Elevated Exercise Performance: Whether you're an athlete, a fitness enthusiast, or recovering from a night out, Electrolyte Plus can be your secret weapon. It replenishes lost electrolytes, prevents muscle cramps, and supports endurance for peak performance.
  6. Refreshing Taste and Convenience: Electrolyte Plus comes in an easy-to-consume powder form. Simply mix it with water, your favorite beverage, or add it to a smoothie for a refreshing hydration boost. This makes it a convenient option for maintaining hydration on the go.
  7. Sugar-Free and Keto-Friendly: Electrolyte Plus is sugar-free and keto-friendly, making it a smart choice for those who prioritize clean and healthy supplementation without compromising their dietary goals.


Hydration is a critical component of health that should not be overlooked. By understanding your hydration needs and recognizing the signs of dehydration, you can take proactive steps to ensure your body functions at its best. Incorporating products like Portions Master Electrolyte Plus can provide additional support, especially during times of increased physical activity or illness. Prioritize hydration to support your health, energy levels, and performance every day.