How Much Protein to Eat When Using Portion Control | Portions Master Explains
Posted by Portions Master on 15th Nov 2022
Protein and Portion Control
Just because protein is the king of nutrients doesn't mean that you should go overboard. You still need to be aware of portion control, especially when it comes to weight loss. A good way to control portions is to use a portion control plate. This plate has sections for different food groups, and it can help you make sure that you're not eating too much of any one thing. When it comes to portion control, protein is still important, but you don't want to skimp on other nutrients, either. A balanced diet is the best way to achieve portion control and weight loss.
Reduces Appetite and Hunger Levels
Carbs, fats, and protein. These are the three macronutrients that fuel our bodies and keep us going throughout the day. But did you know that they affect your body in different ways? Studies show that protein is by far the most filling. It helps you feel more full — with less food[1]. This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full. These effects on appetite can be powerful. If you need to lose weight or belly fat, consider replacing some of your carbs and fats with protein. A portion control plate can help you with portion control, specifically when it comes to carbs. By portioning out your carbs, you're less likely to go overboard and sabotage your weight loss goals. So, if you're looking to make a change in your diet, consider increasing your protein intake and portioning out your carbs with the Portions Master Control Plate.
Reduces Cravings and Desire for Late Night Snacks
Anyone who has ever tried to lose weight knows that cravings can be your worst enemy. Whether it's a late-night craving for ice cream or a mid-afternoon hankering for chocolate, these cravings can quickly derail your diet. And yet, most people don't realize that cravings are different from normal hunger. Unlike hunger, which is driven by your body's need for energy or nutrients, cravings are driven by your brain's need for a reward. This rewarding effect is mediated by dopamine, one of the main brain hormones involved in addiction and cravings. Fortunately, there are ways to overcome cravings. One of the best methods is to prevent them from occurring in the first place. One way to do this is to increase your protein intake. A study in overweight adolescent girls found that eating a high-protein breakfast reduced cravings and late-night snacking. Another helpful method is portion control. Using a portion control plate for breakfast, lunch, and dinner can help you control your portion sizes and prevent overeating. By following these simple tips, you can overcome your cravings and achieve your weight loss goals.
Increases Fat Burning and Boosts Metabolism
Studies show that a high-protein diet can increase your metabolism and help you burn more calories. Numerous studies showed that portion control can help you lose weight. So, if you're looking to lose weight, be sure to include portion-controlled foods in your diet and be sure to avoid overeating. A good rule of thumb is to fill half your plate with vegetables, a quarter with lean protein, and a quarter with healthy carbs[2]. This will help you regulate your portions and avoid overeating. By using the Portions Master Control Plate, you'll be well on your way to losing weight and keeping it off.