Health Benefits Of Caffeine Supplements
Posted by Portions Master on 13th Sep 2022
What Is Caffeine?
Caffeine is commonly known as a vital component for many beverages, especially coffee. As such, in most cases, it's at least 40% of a coffee grain's compound. Caffeine is also one of the most popular and widely used psychoactive remedies. If you're unfamiliar, psychoactive medications are substances that affect the brain's functioning regarding awareness, mood, and behavior. Caffeine triggers a range of performance-specific benefits including improved focus, elevated alertness, faster reaction time, reduced fatigue, increased endurance, and elevated mood. In many countries, it has helped many individuals needing a boost of energy to increase performance; this includes athletes, those whose jobs and tasks require specific attention, and even gamers. Accordingly, caffeine has become a staple for people who want to improve their productivity or focus.
Portions Master Caffeine Plus provides the energizing effects of caffeine with zero added sugar or calories to support your training needs without compromising dietary goals.
Caffeine Supplements for Energy
Caffeine is a natural stimulant that can help increase one's energy levels. Caffeine works by stimulating the central nervous system, which can help the body stay awake and feel less tired. Caffeine is found in coffee, tea, and chocolate, and is also added to some sodas, energy drinks, and over-the-counter medications. Caffeine can be helpful for athletes or individuals with tasks that require excellent bodily coordination. Caffeine can also be helpful for staying late for night shift jobs or studying. Caffeine intake should be limited to 400 mg per day for healthy adults[1]. Caffeine intake should be limited to 100 mg per day for children. Caffeine intake should be limited to 200 mg per day for pregnant women. Caffeine intake should be limited to 300 mg per day for nursing mothers.
Burning Fat Using Caffeine
Caffeine is excellent in burning excess fat in many ways. Caffeine can help to sustain the body for exercises or strenuous activities, which obviously promotes weight loss. Caffeine also has natural compounds that assist in burning fat. Caffeine can also minimize appetite if you want to eat less. However, it's best to regulate intake because larger dosages can disrupt sleep patterns which can affect adequate recovery and rest. Caffeine is a great tool to help with weight loss goals[2]!
Muscle Recovery
After a workout or training session, supplementing with caffeine can aid in muscle recovery. First, it minimizes arthritis and other related illnesses inducing uric acid in the blood. Additionally, because it contains antioxidants it also helps support recovery by reducing inflammation and scavenging free radicals. Many studies and observations link caffeine ingestion to more Glycogen production, a type of glucose that boosts energy and fuels cells[3]. As a result, the body can get quicker in building up damaged tissues and regaining strength. So if you're looking for a little extra help in your recovery process, consider adding some caffeine to your post-workout routine.
Caffeine Tablets Are a Great Alternative To Energy Drinks
Caffeine pills are the perfect alternative to energy drinks because they do not contain harmful ingredients that some energy drinks have. Caffeine tablets are a natural source of quick energy, focus, and alertness to help you crush your next goal.
Caffeine Can Reduce The Chances of Acquiring Diseases
It may surprise you, but there are many diseased that caffeine may help prevent. Since it's rich in antioxidants, it assists in protecting cells from harmful entities. Consequently, it helps the immune system fight various types of illnesses.
In detail, the following are some of the diseases in which caffeine may help counteract:
- Type 2 Diabetes
- Alzheimer's Disease
- Dementia
- Parkinson's Disease
- Liver diseases
- Colon diseases
- Cataracts
- Kidney stones
- Depression
- Heart disease
- Stroke
- Several types of cancer
The Benefits of Caffeine Tablets
While drinking coffee is one way to get caffeine, supplementing with caffeine tablets offers more benefits. In detail, below are the reasons why:
- Manageable dosage. There are many cases where people overconsume caffeine from drinking too much coffee. Since it's challenging to measure caffeine by how many cups you sip, a tablet or pill label is a quicker way to measure dosage. However, like other medicines, one should limit how many pills to take.
- More affordable. Caffeine tablets are a much cheaper source of caffeine than other sources. Besides, unlike coffee, there's no need to purchase additives such as creamers, sugar, milk, or other ingredients.
- Less acidic. People with acid reflux or other complications can benefit from caffeine tablets. While reducing milk or creamer from coffee makes it less acidic, many compounds still make it unfavorable for people with illnesses.
- Less cholesterol. While caffeine helps burn fat, coffee can affect how the body manages cholesterol. In detail, it decreased both the sterols and bile acids, resulting in weaker prevention of cholesterol. On the other hand, caffeine tablets don't have coffee oils, so cholesterol shouldn't be a concern.
- Improved effects. As caffeine tablets are products specifically developed to provide the benefits of coffee minus the compromises, the results are better than the latter. For instance, the volume of antioxidants would be greater than in coffee, or that alertness would be longer.
- More convenient. While drinking a cup of coffee may not take that long, if you're always on the go, or time is of utmost importance, taking a pill or two is significantly faster than preparing a cup of coffee.