Health Benefits of Biotin for Your Hair, Skin, & Nails
Posted by Portions Master on 4th Oct 2022
What is Biotin
Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat[1]. These functions make biotin an important part of energy production. You can find biotin in many foods, including milk, carrots, salmon and nuts. It's also available in supplement form if you need to increase your intake. Some people take biotin supplements for health reasons, such as weight loss, lowering cholesterol, and improving thyroid function. Others use biotin for cosmetic reasons, such as to thicken hair or nails.
Biotin Aids in Weight Loss
If you're looking for a natural way to boost your metabolism and promote weight loss, biotin may be the answer. Also known as vitamin B7, biotin is a water-soluble vitamin that's part of the B complex family. Biotin vitamins are essential for many cellular functions, including the metabolism of fats and carbohydrates. While your body produces biotin naturally, you can also get it from food sources like eggs, nuts, and leafy greens. biotin benefits go beyond metabolism; this powerful vitamin also supports healthy hair, skin, and nails. Plus, biotin has been shown to aid in cognitive function and energy levels. If you're considering taking a biotin supplement, keep in mind that it's not a diet pill; rather, it helps your body speed up the weight loss process when combined with a healthy diet and regular exercise. Adding Portions Master Biotin capsules to your daily routine can help you take full advantage of all its benefits.
Lowers Cholesterol
Research has shown that biotin can help lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol) levels. If you're struggling to keep your cholesterol in check, biotin vitamins may be able to help. Biotin is a water-soluble B-complex vitamin that's known for its role in helping the body metabolize fats and proteins. But biotin benefits don't stop there - this vitamin is also important in reducing inflammation and plaque buildup in arteries. Therefore, biotin for cholesterol can not only help lower LDL levels, but also reduce the risk of heart attacks and strokes.
Supports Thyroid Function
Biotin is especially helpful for people who struggle with thyroid regulation. This vitamin can help normalize thyroid function and ease symptoms like weight gain, trouble sleeping, and fatigue. If you're struggling with any of these issues, biotin may be worth considering as a supplement.
Boosts Energy and Mood
As an important member of the B complex vitamins, biotin plays a big role in helping your body convert the food you eat into fuel that your body can use. Without biotin, your body wouldn't be able to properly metabolize carbohydrates, proteins, and fats. This vitamin also helps synthesize certain amino acids and fatty acids. In other words, biotin is essential for keeping your energy levels up and making sure your body can access the nutrients it needs. A lack of biotin can cause serious fatigue, mood swings, and digestive issues. If you're not getting enough biotin from your diet, Portions Master Biotin supplement can help improve your energy levels and mood.
Protects Your Brain
As we age, it's important to do everything we can to keep our brains healthy and prevent cognitive decline. Along with eating a healthy diet and getting plenty of exercise, taking a biotin supplement can help keep your mind sharp. Biotin is a water-soluble vitamin that is part of the B complex group of vitamins. It plays an important role in maintaining a healthy nervous system, as it assists with neurotransmitter activity and helps with nerve signals. Together, biotin and the other B vitamins help to protect your brain, improve your memory, and form a defense against cognitive issues and neurodegenerative disorders. Research has shown that biotin can help prevent dementia and Alzheimer's disease, as well as improve concentration and mood.
Thickens Hair
If you're looking for a way to give your hair a boost, biotin may be the answer. Biotin is a water-soluble vitamin that's often lauded for its ability to stimulate hair growth. This can lead to thicker, more lustrous hair that grows more quickly and sustainably[2]. Biotin can also help hair look healthier overall. Portions Master Biotin is the best way to ensure that you are getting enough biotin to support healthy hair growth.
Improves Skin
Do you have dry, itchy skin? If so, you're not alone. It's a common problem that can be caused by several different factors, including weather, age, and even certain medications. And if you don't nourish your skin from the inside out, resulting hormonal issues can result in serious skin problems. Fortunately, in most cases, a biotin supplement can correct the issue, improving skin and helping to create a youthful glow. Biotin is a B complex vitamin that is essential for cell growth. While many topical skin and hair products include added biotin, you can't usually absorb this vitamin through skin or hair cells. Instead, you must ingest a biotin supplement to receive all the vitamin's benefits. Biotin for skin is often recommended for people who are experiencing hair loss or brittle nails. But biotin vitamins can also improve the quality of your skin by reducing inflammation and increasing collagen production. It is recommended to combine biotin with collagen to maximize results. Portions Master Biotin and Portions Master Collagen work hand in hand to ensure you achieve healthy, glowing skin.