Health Benefits of Biotin for Your Hair, Skin, & Nails
Posted by Portions Master on 4th Oct 2022
What is Biotin
Biotin is a water-soluble vitamin that's part of the
B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs
biotin to form fatty acids and glucose, metabolize carbohydrates and amino
acids, and break down fat[1]. These functions make biotin an important part of
energy production. You can find biotin in many foods, including milk, carrots,
salmon and nu
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