Health Insights

​Black Seed Oil: Health and Beauty Benefits

​Black Seed Oil: Health and Beauty Benefits

Posted by Portions Master on 8th Nov 2022

Black seed oil is an increasingly popular natural remedy that offers a wide range of health and beauty benefits. Extracted from the black cumin plant (Nigella sativa), black seed oil is rich in antioxidants and other bioactive compounds that offer powerful medicinal properties. People use black seed oil to treat a variety of conditions, including headaches, back pain, high blood pressure, infections, and inflammation[1]. Additionally, black seed oil is said to boost immunity, improve digestion, and promote weight loss.

Interestingly, black seed oil also boasts a long list of science-backed beauty benefits. When applied topically, black seed oil can help to moisturize the skin, reduce inflammation, and diminish the appearance of wrinkles and fine lines. Additionally, black seed oil has anti-bacterial properties that make it ideal for treating acne and other skin conditions. If you're looking for a natural way to improve your health and beauty routine, Portions Master Cumin Black Seed Oil is definitely worth trying!

Reduces Inflammation

According to studies, black seed oil has powerful anti-inflammatory properties which makes it beneficial for multiple aspects of health. According to one study, consuming black seed oil may reduce markers of inflammation while also increasing blood levels of antioxidants. The review concluded that black seed oil is more effective at reducing inflammation than other forms of black seed. Another study had similar findings, noting that black seed supplements could decrease blood levels of C-reactive protein and malondialdehyde, both of which are indicators of inflammation and oxidative stress in the body[2]. If you're looking for a natural way to reduce inflammation, consider adding black seed oil to your diet.

Supports Weight Loss

Black seed oil is increasingly being used as a natural weight loss remedy. Though the exact way it works is unclear, black seed oil appears to promote weight loss and decrease body fat. One study looked at the effects of black seed oil in women with obesity. Those who consumed 3 grams of black seed oil per day for 8 weeks and followed a low-calorie diet experienced greater reductions in body weight and belly fat than those who followed a low-calorie diet alone. Another study in women with overweight or obesity showed that taking 2,000 mg of black seed oil daily for 8 weeks decreased appetite and reduced body mass index, body weight, waist circumference, and body fat.

Improves Blood Sugar Control

If you're looking for a natural way to help stabilize your blood sugar levels, black seed oil could be a good option to consider. Some research shows that black seed oil can help improve multiple markers of blood sugar control, including insulin levels and blood sugar levels during fasting and after a meal. In fact, studies showed that black seed oil was effective at reducing fasting blood sugar levels[3]. And a review of 23 studies concluded that black seed oil was more effective than black seed powder at lowering fasting blood sugar levels. If you're looking for a natural way to help regulate your blood sugar levels, Portions Master Cumin Black Seed Oil could be worth considering.

Can Help Prevent Metabolic Syndrome

Black seed oil is also said to be effective in preventing metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. One study in 55 people with high blood pressure had participants take 2.5 mL of black seed oil twice daily for 8 weeks. At the end of the study, those who received this treatment had several positive outcomes. They experienced reduced levels of diastolic blood pressure, total cholesterol, LDL (bad) cholesterol, and fasting blood sugar, all of which are components of metabolic syndrome. Multiple other studies have found that black seed oil may reduce risk factors for metabolic syndrome by decreasing belly fat, lowering blood sugar, and improving cholesterol and blood pressure levels.