Health Insights

Best Portion Control Plate | No More Counting Calories

Best Portion Control Plate | No More Counting Calories

Posted by Portions Master on 16th Sep 2022

Portion Control

Portion control plates are simple yet effective tools to help you lose weight. By using a smaller plate, you are automatically limiting the amount of food you can consume in one sitting. This helps to curb your appetite and avoid overeating. In addition, portion control plates can also help you to eat less calorie-dense foods such as junk food or processed snacks. By filling up on healthier options such as fruits and vegetables, you will be more likely to reach your weight loss goals. So next time you’re looking for an easy way to cut calories, reach for a portion control plate.

Portion control plates are a great way to ensure you're getting a balanced meal. They help you to measure out the appropriate portions of each food group, so you can be sure you're getting all the nutrients your body needs[1]. When you focus on eating from all the food groups, you're less likely to crave specific foods, as your body will be getting everything it needs. Portion control plates also encourage you to eat mindfully, as you have to sit down and take the time to dish out your food. This is a great way to prevent overeating, as you'll be more aware of how much you're consuming. So if you're looking for a way to eat healthier, focus on portion control and make sure to get a  plate that fits your needs.Portion Control Banner

Lose Weight Without The Scale

Portion control plates are a great way to measure food without a scale. A plate fits a specific amount of food, and unless you are returning for seconds and thirds, you don’t need to measure and weigh your food. What fits on your plate is usually the perfect amount of food. At first, it might not feel like it’s enough food, but eventually you’ll find your appetite will change and a single plate full of food becomes enough food! Portion control plates help you track food without tracking. With all your food on one plate, you can visually see what you are eating and how much. Tracking food is essential when mindless eating kicks in and you don’t remember, notice or even SEE how much you are eating. A plate shows you everything. Portion control plates are an easy way to stay on track with your diet and make sure you are getting the right amount of food. No measuring or weighing required!

Healthy Diet & Variety

Portion control is important for a healthy diet. Grains are a necessary part of a healthy diet, but they should not be the only food group that you eat. Protein is an important part of a healthy diet, and the portion control plate ensures that you get enough protein at each meal. The  portion control plate also allows for variety in your diet. When you are looking for protein at each meal, and a veggie at each meal, you start to become creative, leading to more variety! Portion control is an important part of a healthy diet, and the portion control plate is an easy way to ensure that you are getting the right amount of each food group at each meal.

Adjustable Portion Control Plates

Portion control plates serve as visual reminders about your goals[2]. When you look at your plates, you are reminded to eat healthier food at that meal. Every single meal can become that reminder. Using regular dishes is easy to push aside the idea that you need all the food groups. If you’ve ever plated a large dish of macaroni and cheese, you know what I mean! Portion control plates focus on what you should be including in your meals, rather than a list of foods to avoid. My favorite reason that portion control plates can help you meet your weight loss goals, is because the focus isn’t on eliminating sugar, or cutting out bread. The focus becomes what you should include in your diet, and mentally, this thought is much more productive and leads to long term success. Portion control doesn’t have to be restrictive, and it doesn’t have to make me feel like I’m depriving myself. Instead, it’s a way to re-frame how I think about food, and it helps me make healthier choices without even having to think about it. If you’re struggling with portion control, or if you’re looking for an easy way to eat healthier, I highly recommend giving portion control plates a try!