Health Insights

To reach your weight goal, consuming the correct portion size each meal is critical. For many, utilizing a portion control plate can aid in achieving a weight goal. Portion control is the practice of determining the amount of food necessary to avoid under or overeating. Exercising portion control is important because it helps you consume the right amount of calories, have a healthy relationsh …

With so many options of protein powders, including variations in quality, is CFM Whey Protein Isolate right for you? For years, protein concentrate and isolate have been common staples in the protein supplement offerings.  But are you familiar with how each type is processed and how it affects the outcome of the protein? Below is a deep dive into CFM whey protein, what it is, t …

There is a direct connection between applying portion control to your eating habits and the success of your health goals. It may seem obvious, however, it’s easy to overlook that larger portions quickly add up to more pounds on the scale and calories to burn. Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calori …

If you recently underwent bariatric surgery or are preparing for one, portion control is not a foreign concept. The challenge is making sure you get the correct amount of food in each meal to ensure weight loss. Choosing the right tools, like a bariatric plate can help simplify the already stressful process. It is no secret that your ability to apply portion control to your eating habits is a …