Some essential vitamins like biotin haven't been given the emphasis they deserve. Biotin (vitamin H or B7) is one of the easily forgotten vitamins, even though this form of vitamin B supports several functions in the body.
In line with that, you may want to try biotin 10000 mcg supplements for optimum dosage. With high doses, the body can only absorb and store what it needs because this type of vitamin is water-soluble. The unutilized amounts will be excreted in your urine.
Having a sufficient supply of biotin in the body can help reap more benefits.
What Are The Benefits Of Biotin 10000 mcg?
Biotin is more than just a compound for breaking down macronutrients into energy or regulating metabolism. Your body needs it for healthier-looking skin, hair, and nails. While you can get biotin directly from your diet, it's frustrating to track the food you eat constantly. The easiest way to ensure you're getting enough vitamin H each day is by taking biotin supplements.
In this section, we'll elaborate more on that and introduce other health benefits.
7 Benefits Of Supplementing With Biotin 1000 mcg
Biotin 10000 Promotes Healthy Hair
Is biotin 10000 mcg good for hair growth? Yes, it works by stimulating the production of keratin. Keratin is a type of tough protein which is a building block of many parts of the body, including your hair.
Did you know that about 95% of your hair is made up of this protein? Boosting your keratin levels can increase the rate of follicle growth, leading to healthier hair.
Hair related signs of keratin or biotin deficiency include:
- Thinning of hair
- Hair loss
- Slow hair growth
- Weak and brittle strands
- Frizzy hair
Biotin Supports Healthy Nails
Keratin also affects nails. It can influence the appearance, texture, shape, strength, and resilience of your nails. If you are experiencing brittle, splitting, or soft nails, these signs could be pointing to a deficiency in keratin.
Findings from one research study revealed that consuming 2500 mcg of biotin every day can increase nail thickness by 25%. With a daily dose of biotin 10000 capsules, the body will receive enough vitamin B7 to strengthen the nail plate and make it resistant to breakage.
Biotin Supports Glowing Skin
The cells in the epidermis are made up of keratin. A biotin deficiency can affect the amount of keratin in your skin and lead to red, dry, or scaly rashes. This effect is linked to the fat metabolism process.
Biotin 10000 Improves Metabolism Rates
Biotin is one of the B-complex vitamins that support several enzymes for converting food into energy. The vitamin is involved in the following processes:
- Breakdown of amino acids
- Synthesis of fatty acids
Gluconeogenesis is the process of synthesizing glucose for catabolic reactions. However, the glucose involved in this stage comes from non-carb sources like alanine and glutamine. Biotin triggers enzymes to initiate this metabolic process.
The synthesis of fatty acids from acetyl-CoA requires biotin. It helps trigger enzymes involved in the production of fatty acids.
Biotin influences the reaction of enzymes that facilitate the metabolic process of specific amino acids like leucine.
Biotin Improves Mental Focus & Cognitive Function
Biotin plays a critical role in the production of myelin, an insulating layer around nerves in the brain and spinal cord.
One research study found that the damage of myelin in people who have multiple sclerosis (MS) contributed to cognitive decline and memory issues. In another study, MS patients who took a daily dosage of 300mg of biotin supplements showed improved conditions.
Biotin may help reverse or prevent the progression of MS.
Biotin 10000 mcg Can Support Healthy Pregnancies
Vitamin H levels drop during pregnancy. That's because the catabolic rate of biotin increases. Statists show that approximately 50% of expectant mothers experience some biotin deficiency. Low levels of vitamin H can affect the health of both the mother and the unborn. As such, pregnant women are advised to up their daily dosage by consuming either a biotin-rich diet or biotin supplements.
Like with any supplements, make sure you speak with your healthcare provider before taking your biotin 10000 mcg.
Biotin Supplements Can Help Control Blood Sugar Levels
Studies indicate that diabetic patients may have low levels of biotin in their blood. Consequently, this may disrupt the regulation of blood sugars. Research suggests that taking chromium picolinate or biotic supplements can help reduce insulin resistance, lowering sugar levels.
When Should You Take Biotin, Morning or Night?
Usually, the time you choose to take biotin capsules does not matter. Generally, though, many prefer taking it in the morning or with the first meal of the day. All B-complex vitamins, including biotin, are energizing as well.
Some professionals recommend taking your biotin 10000 at night because your body goes into a restorative state when you're asleep. It replenishes and repairs cells, tissues, and muscles. Therefore, taking the supplement may help the body regenerate better.
Whether you choose morning or night, it's imperative to take your daily dose consistently. If you miss a dose, make sure you take it as soon as you remember.
Can you take biotin supplements on an empty stomach?
Biotin would probably not upset your empty stomach, but every person reacts differently to supplements. If you have a sensitive stomach, it's best to take biotin with a meal. However, don't accompany it with diuretics because they reduce the absorption rate. You will excrete much of it before the body absorbs enough.
Are there any side effects of using biotin supplements?
Biotin is considered safe. As we mentioned earlier, the body only absorbs the amounts it needs. The rest gets eliminated from your body through urine. There is no evidence pointing to adverse side effects associated with high doses of biotin.
In fact; In a study involving patients with MS, daily doses of up to 300,000 mcg were administered, but there were no noticeable side effects. The only reported concerns so far affect those diagnosed with thyroid conditions. If you have hypothyroidism or hyperthyroidism, biotin may contribute to healthcare professionals giving wrong thyroid test reports.
Biotin 10000 Summary
Getting enough supply of biotin is imperative to support many health functions. If you find it hard tracking your nutrient consumption or simply want to take the guesswork out of the way, you can take biotin supplements.
The best biotin capsules like Portions Master Biotin are made of natural ingredients and feature a non-GMO formula. Make sure you buy from a reputable brand and look at the label for formula composition.