4 Helpful Ways Vitamin D3 Benefits Weight Loss
Posted by Portions Master on 9th Mar 2021
Vitamin D3 is one of the most important micronutrients that your body needs for overall wellness and good health. This is a fat-soluble vitamin that the body absorbs to remain healthy. This vitamin helps retain other essential minerals required by the body, such as calcium, to support good bone health for the body. This nutrient also helps prevent over-absorption of certain signaling chemicals like parathyroid hormone as well.
Also, Vitamin D helps build and protect your immune system as it shields from viruses and infections. Vitamin D is an important micronutrient accepted by most tissues and organs of the body containing the receptors. These findings are important for human anatomies, such as the endocrine system and the body's circulatory system. But one of the most startling findings is how Vitamin D3 benefits weight loss.
Keep reading to discover the various aspects of Vitamin D3, its benefits, and how it can help with weight loss.
What Is Vitamin D3?
Vitamin D3 is a fat-soluble nutrient that you can obtain from foods rich in Vitamin D and Vitamin D supplements. Interestingly, your body has a compound under the skin known as 7-Dehydrocholesterol, which produces Vitamin D when the rays of the sun fall on your skin. That is the reason why doctors often advise you to be under the morning sun for some time so that your body can naturally synthesize Vitamin D.
Even though your body can create Vitamin D by itself, it may not be enough to meet your requirement of 600 IU per day. Therefore, along with sun exposure of about 5 to 10 mins daily, supplementing can be helpful to your daily requirements. In natural form, you can get Vitamin D from foods such as Salmon, Herring and Sardine fish, Tuna fish, Cod Liver Oil, etc. But these foods are not always available or appealing to everyone.
Nearly 50 percent of the people worldwide do not get enough Vitamin D, leading to various health issues, including obesity. Fortunately, research has shown that sufficient intake of Vitamin D can help in weight loss. In the next sections, we will discuss in detail how Vitamin D3 benefits weight loss.
How Vitamin D3 Benefits Weight Loss?
Vitamin D3 benefits weight loss by helping to regulate fat, particularly around the midsection. This vitamin also has anti-inflammatory properties and improves lean muscle recovery. According to WHO, more than 50 percent of the world's population is deficient in Vitamin D, and approximately 1 billion people in the world have a severe deficiency of Vitamin D[1].
4 Ways Vitamin D3 Promotes Weight Loss
Vitamin D3 Can Help Regulate Belly Fat
Various studies and research work reveal low levels of Vitamin D are a contributing factor to obesity[2]. People with a BMI of more than 30 typically have deficient Vitamin D. Another study concluded that Vitamin D is used as an environmental sensor; Vitamin D deficiency tells the body system to store extra energy for difficult times.
The body stores this excess energy around the waistline as fat for easy access to the digestive system and the bloodstream. This increases the accumulation of fat around the belly, which leads to the formation of that stubborn belly fat that can be difficult to eliminate.
Supplementing with Vitamin D can improve absorption into the bloodstream, thereby helping eliminate unnecessary storage of excess fat around the belly for competing energy requirements.
The human body uses the liver to process Vitamin D and then send it to the bloodstream. Regular intake of Vitamin D can also improve liver function. Additionally, Vitamin D reduces fat cell formation in the body, promoting good health and helping with weight loss. Vitamin D also plays an important role in decreasing PTH release - the parathyroid hormone causes the accumulation of belly fat.
Vitamin D is an important nutrient essential for regulating, reducing, and eliminating belly fat.
Vitamin D Provides Anti-Inflammatory and Antioxidant Properties
Vitamin D one of the 24 micronutrients essential for survival. This micronutrient affects the genes within each organ in the body. It is also responsible for synthesizing thousands of peptides that help reduce stress and fight off infections.
Vitamin D prevents inflammatory substances from sticking to cell walls, thereby lessening the chances of inflammation and stress. Also, Vitamin D is converted to its hormonal form known as calcitriol which is beneficial for bone health and reduction of inflammation in the body.
This hormonal form of Vitamin D helps in cell repair, counters oxidation, and increases the longevity of the body cells. Therefore, Vitamin D is an essential micronutrient that helps fight inflammation to promote weight loss. Also, the antioxidant properties of this micronutrient help increase the rate of metabolism. This explains why foods such as spinach, olive oil, and salmon are anti-inflammatory and antioxidant-rich; they are rich in Vitamin D.
Vitamin D is a micronutrient full of antioxidant and anti-inflammatory properties that help increase the body's metabolism to promote weight loss.
Vitamin D Improves Lean Muscle, Strength, and Mineral Density in Bones.
Vitamin D can improve the musculoskeletal health of the body. When combined with aerobic exercises, Vitamin D can help you burn extra calories than the exercise done without taking this nutrient.
After a strenuous workout regime, regular intake of Vitamin D can increase performance because this nutrient provides extra energy required for such workouts. Increased workout performance means increased calorie burn. This also helps in building lean muscle over a period of time. In men, Vitamin D could increase the levels of Testosterone to promote weight loss further.
Vitamin D is an excellent nutrient that can prevent the collection of fibroblasts and scar tissues after a heart-related trauma. This also means that this vitamin can support high-intensity cardio workouts for better calorie burn and weight loss.
The body uses Vitamin D to convert an essential amino acid - tryptophan, to an important hormone known as serotonin. Serotonin helps improve your mood and elevate energy levels which will result in better stamina during your workouts.
Concerning bone health, Vitamin D is the primary nutrient used by the body to absorb phosphorus and Calcium. Absorption of these nutrients can improve bone health and density to support heavy exercises, workouts, and physical activity.
Vitamin D provides extra energy needed for strenuous workouts, is good for cardiovascular health, improves bone health, and promotes calorie burn and fat loss.
Vitamin D Counters Insulin Resistance Effects
Intake of Vitamin D can greatly help people with Type II diabetes. People who are at risk of Type II diabetes can increase the insulin secretions in the body[3]. This increase in insulin will result in the production of a hormone known as leptin. Leptin tells your body that it is satiated, full, and no longer hungry. This important trigger can help reduce the chances of overeating, thereby helping in less calorie intake and promotion of weight loss.
Vitamin D helps in secreting insulin and the hormone leptin, making you feel full, thereby lessening your chances of overeating.
The Bottomline
Vitamin D3 is one of the most important nutrients that our body needs for maintaining overall wellness and health of the body. Vitamin D3 can help promote bone health, build lean muscle, reduce belly fat, and support weight loss. Vitamin D3 is very beneficial to your weight loss goals.
Vitamin D deficiency can lead to a range of health concerns, including osteoporosis, respiratory illness, mood changes, and dental issues. Supplementing with Vitamin D can help increase vitamin D levels to promote healthy bones, heart, and immune systems.
Vitamin D3 is the body’s preferred form of Vitamin D and is crucial for proper absorption of calcium and phosphorus to help support bone and heart health. Portions Master Vitamin D3 contains 5000 IU per serving, including 90 vegetable capsules.
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