Health Insights

Overeating is bad for anyone, regardless of whether you have diabetes or not.  According to the National Statistics Diabetes report, approximately 88 million Americans are living with diabetes[1]. If you are diabetic, you're not alone.  A diabetic portion plate is an effective way to help individuals control their portion size, maintain blood sugar levels, and avoid overeating. Port …

Vitamin D3 is one of the most important micronutrients that your body needs for overall wellness and good health. This is a fat-soluble vitamin that the body absorbs to remain healthy. This vitamin helps retain other essential minerals required by the body, such as calcium, to support good bone health for the body. This nutrient also helps prevent over-absorption of certain signaling chemicals …

Anyone who has grappled with weight issues knows that it can be challenging to develop healthy eating habits.  There are a lot of portion plates for adults, but which one actually works? Portion size matters. According to studies, when people are offered larger portions, they are highly likely to eat more[1]. Portion control is crucial when you are trying to control weight and maintain l …