There are several foods for diabetics that supply essential nutrients without any of the hazards associated with options that are high in salt, sugar, or LDL cholesterol. This list of foods that lower blood sugar will help you to maintain good health and control your weight.
The best foods for diabetes control can be used in a variety of delicious recipes. While many foods that lower blood sugar can be enjoyed raw, you can also use them in low-calorie baked snacks, salads, and other healthy eating alternatives. Most of the suggestions on this list of foods that lower blood sugar are high fiber foods that supply your body with energy at a much slower rate than foods that are high in sugar or made of simple starches that are easily broken down into simple sugars.
A Helpful List Of Foods That Lower Blood Sugar
Whole Grain Bread Can Help Lower Blood Sugar
Bread that's made of whole grains is a good option for breakfast, lunch, or dinner. Whole wheat is a popular and affordable option, and you can choose it for the buns you use with grilled quinoa, burgers, boiled eggs sandwiches at breakfast, or a french roll that you enjoy with avocado and onions at lunchtime.
If you don't like whole wheat, there are lots of other whole grains that you can enjoy. Oat bread is a tasty option and when you toast it, it's great with a little fruit. You could also try rye to avoid the extra fat and high blood sugar. Whole grains lower your blood sugar because they are high in fiber and it takes a long time for the body to break them down into simple sugars. This allows energy to be released slowly, instead of quickly from sugary soda or a pastry baked from refined flour.
CFM Whey Protein Is A Great Food Source For Diabetics
Diabetics need protein to build muscles and for muscle repair. If you are a diabetic athlete, try supplementing with Portions Master CFM Whey Protein Powder along with the sources of protein listed below, to help keep your muscles strong and healthy. CFM whey protein powder will not raise your blood sugar levels and it is easy to use in your daily diet. Ceramic filters are used to remove lactose, fat, and other ingredients that can cause unhealthy reactions in diabetics, people who are lactose-intolerant, and individuals with other health problems.
Yams, Sweet Potatoes, and Green Bananas Are Complex Carbohydrates That Lower Blood Sugar Levels
Many people are familiar with sweet, ripe yellow bananas but in Jamaica and other parts of the world, people prepare cuisine with green bananas regularly too. In order to enjoy these, peel the skin from them and boil them, just as you would do with yams, sweet potatoes, and other alternatives that are rich in fiber. These help to lower your blood sugar because they are a good source of complex carbohydrates and take a long time to be broken down by the body.
You can enjoy sweet potatoes in a variety of ways, including in pies baked with crusts made using whole grains. You can bake sweet potato chips and enjoy them as a snack. When you want a hearty meal, you can enjoy a legume stew, curried chicken, or other proteins with a delicious salad and boiled yams. As a diabetic, you can have a wide variety of meals that are healthy and tasty, lowering your blood sugar while also improving heart health.
The American Heart Association states that complex carbohydrates are good for your heart. The complex carbohydrates that you use at lunchtime or dinner to lower your blood sugar do not raise triglyceride levels in the way that foods that are rich in simple sugars do. High triglyceride levels are an indicator of poor metabolic health. It's important to keep your triglyceride levels moderate and this is best done through eating complex carbohydrates.
Moderately-Sweet Fruits In The Correct Portion Amounts Can Be Good For Diabetics
If you have learned that fruits are good for you as a diabetic, you may try to have as much as possible. However, even though fruits are a good source of antioxidants and many nutrients, you still have to make sure you have the correct portions. For example, a really sweet, huge mango is not low in sugar. Similarly, sweet pineapples have a glycemic index (GI) that is higher than 55, so it's not a good idea to have a lot of those really sweet fruits. Limit your intake of sweet fruits, since those will raise your blood sugar.
If you want to lower your blood sugar, stick to fruits like apples and kiwi. Blueberries are included among the best foods for diabetics for the same reason. Like apples, grapes, and other moderately-sweet fruits, they will help to lower your blood sugar. You can have these fruits at any time of day and can even mix them with vegetables in salads, to add a little bit of sweetness.
Oats Can Help Lower Blood Sugar
You can enjoy oats if you are a diabetic or are trying to lose weight. If you don't have another medical condition that can be triggered by having oats, consider having oatmeal for breakfast at least once a week. It's easy to prepare and you can even add a few raisins to make the dish tastier.
Oats help you to keep your blood sugar levels under control because they are high in fiber. They even reduce blood lipids, so they are good for your heart. if you are diabetic, you'll be glad to know that having oats helps you to improve insulin sensitivity, so your body will do what it's supposed to in the presence of that hormone.
Legumes and Nuts Are Convenient Foods For Diabetics
Legumes and nuts both help a lot with lowering your blood sugar. Make brown rice and enjoy it with a legume stew or with lentil soup as an appetizer. Whether you like to have them raw or baked, nuts can help you to lower your blood sugar if you are a diabetic. Your favorite nuts are included among the best foods for diabetes control because they are high in fiber. Best of all, nuts are a convenient food to have and you can just have a serving in the morning to get energy released slowly as you go about your work.
Sometimes you'll notice that a particular brand of nuts is particularly salty or comes with honey, sweet chocolate, and other additives. It is best for you to avoid those and stick with nuts that are plain. You want to get all the benefits of nuts without the complications of the extra ingredients.
Good Snacks for Diabetics
When you are diabetic, you're usually advised to have five to six small meals per day, instead of three large meals. This allows your body to readily digest whatever you eat, breaking down the starches into simple sugars without causing a spike in your blood sugar levels. The snacks that you choose should be selected with this factor in mind.
All snacks which are enjoyed by diabetics should be low in calories and fats. They should also be low in salt. It's relatively easy to prepare many snacks at home which are good for diabetics. For example, you could make your own kale chips at home, by placing kale leaves in your oven. Cantaloupe is a delicious snack for people who like foods that are naturally sweet. This can be cut into strips and stored in a reusable container in your tote bag.
When you're selecting snacks, make sure you prepare and consume the correct portion sizes. For example, if a snack is three carrot sticks, do not have eight. Also avoid the temptation of adding a lot of salt, peanut butter, and condiments to vegetable snacks. They all taste good just as they are and you won't have the right balance of nutrients if you have a lot of extra sides with your snacks.
Understanding Portion Sizes For Diabetics
Your portion size is not necessarily limited by the serving size of food. That is, you can choose to eat less than the serving size if you want to lose weight or if the actual serving size contains too much sugar for you. Your doctor and nutritionist can help you to quantify recommended amounts that are best for you.
The Portions Master Adjustable Portion Plate can help you ensure that you have the right portion sizes at every meal. This is critical for diabetics and other people with chronic health conditions that are affected by their nutritional habits. Since what we eat affects us all, almost everyone can benefit by sticking to the correct portions all the time. If you have a child who is diabetic, they will benefit by learning early, what a balanced meal looks like. By the time they reach adulthood they will automatically know when a meal is not balanced.
You can use the Portions Master Adjustable Portion Plate to have the correct amount of proteins such as:
The Portions Master Adjustable Portion Plate is helpful if you are trying to lose weight by taking the headache out of calorie counting. You can portion out your carbohydrates, protein, and greens in the appropriate sections and you'll be ready to stay on track with your goals.
You can use it to ensure you have the right quantity of vegetables such as:
We suggest the following carbohydrates in the right quantities:
- Whole Grain Bread
- Some Fruits
- Sweet Potato
This list of foods that lower blood sugar contains many delicious foods and all of them should be consumed in moderation. If you eat twice the amount of kiwi or three times the amount of sweet potatoes that you should have, your blood sugar will go up, even though the right amount of these foods will lower your blood sugar. Using portion control methods that work well for you to ensure that you stay within your recommended limit.