Help! I hate drinking water! What should I do?
Do you hate drinking water but know that you need to drink more of it?
Is the taste of water boring to you? Or, you do you wake up, start your day, and never think about drinking water?
Are you trying to drink water instead of soda?
Whether you're wanting to replace a current drink with water or you just need to drink more, understanding how more water can help you is important.
If you hate drinking water, read below to discover the benefits of drinking water and a few tips to help start drinking more of it.
Four Benefits Of Drinking More Water, Even If You Hate It
1. Drinking Water Helps Your Body To Function Correctly
If you do not like drinking water or consider yourself to be water-adverse, don't forget that your body thrives on water!
Drinking plenty of water will help ensure that your body is receiving the help it needs to operate the way it should.
“Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.” – WebMD
Part of transforming your body is ensuring that you stay hydrated and provide your body with nutrition that it can use.
As nutrients enter your body water helps the essential compounds to travel where they are needed the most.
Drinking water that’s properly absorbed into your cells is vital to staying healthy and maintaining proper function of every system in your body, including your heart, brain, and muscles, says Carolyn Dean, MD, ND, a medical advisory board member for the Nutritional Magnesium Association. - healthline.com
Other beverages like pop, or other sugary drinks have an adverse effects on your body, including your brain, heart, and lungs. Additionally, your body breaks down the sugars in pop and turns them into fat.
2. Drinking Water Is Not A Gimmick Or Diet Trick
At Portions Master, we like to keep living a healthy lifestyle simple. We want to help you, eliminate confusion, and reach your goals.
Water truly is the number one calorie and sugar-free diet drink.
Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term.
Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. – Mayo Clinic
It may be better to drink a diet soda than a regular soda, but wouldn’t you agree that water is the ultimate alternative?
Drinking more water, in addition to practicing portion control will help the unwanted weight to go away.
The concept of weight loss is simple, however, it’s not always easy. Consume fewer calories than you expend and you will eventually lose weight. Consume more calories than you expend and, like it or not, you will gain weight.
Without a practical plan and tools to help, you will inevitably struggle with staying motivated to eat healthily. Drinking more water and replacing unhealthy beverages is a great way to accelerate your weight loss.
3. Consuming Plenty Of Water Will Boost Productivity
It is important to drink plenty of water before, during, and after working out. Water helps your joints to operate smoothly, improve endurance, and prevent muscle fatigue.
Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer…” – WebMD
Achieving your fitness and weight loss goals may include exhausting muscles in a way that you never have before. You must do the right things, like drink more water, to help your muscles recover and rebuild.
Dehydration is a common cause of being tired. Drinking more water will help fight those tired eyes and mid-day crashes.
While you may think an energy drink or soda pop is giving you that needed boost, the long term effect is negative.
A can of soda may be your preferred pick-me-up during the afternoon at the office, but the truth is it’s probably not doing you any favors. While a jolt of sugar and caffeine might give you a temporary boost, the effects will soon wear off, leaving you feeling more sluggish than before. Eating a nutritious diet and drinking plenty of water is a better way to promote long-lasting energy and health. – livestrong.com
Drinking the right amount of water can have a phenomenal impact on your well-being – and your productivity. A 2013 study conducted by the University of East London showed that drinking water can result in a 14% increase in productivity, and yet most of us still aren’t drinking as much as we should be. - thinkproductive.co.uk
The benefits of drinking more water start to add up quickly. Can you change from, "I hate drinking water, to, I can drink more water?"
4. You Can Lose Weight Faster
Water will help quicken your metabolism and strengthen your immune system. Your body needs water to effectively burn stored fat and carbohydrates. Water acts as a natural detoxifying agent by carrying away toxins, viruses, and bacteria.
Water can also serve as an appetite suppressant. It is common to confuse being thirsty with hunger. Often times drinking more water instead of reaching for a snack will satisfy your appetite and curb unnecessary snacking.
Are the benefits of drinking water beginning to sink in?
Signs You May Not Be Drinking Enough Water
- You feel thirsty
- Dark yellow urine
- Urine has a strong odor
- You feel dizzy or light-headed
- Dry mouth, lips, and eyes
- Infrequent urination
- Dry, cool skin
- Muscle cramping
- Rapid breathing
Below are a few more tips and suggestions to help you drink more water every day.
Tips To Drink More Water
*Start drinking water early in the day
*Keep a bottle of water with you at work, in the car, and at the house
*Squeeze some lemon, lime, or orange into your water
*Start by upping your intake by one to two cups per day while also cutting back on soda and pop
*Drink a glass of water 30 minutes before a meal
How Much Water Should You Drink Each Day?
The amount you need will vary, however, a good starting goal is to drink at least eight cups a day or even up to a gallon!
If you've recently said, I hate drinking water realize that change is often a matter of understanding why it matters and forming new habits around the decisions you make.
Developing new habits takes time and can be challenging. That’s why we want to make it as easy as possible for you to get healthy and stay fit.
Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle.