What is a Portion Control & How does it work?

What is a Portion Control & How does it work?

Posted by Portions Master on 23rd Sep 2022

What Is a Portion Control Plate?

If you're looking to lose weight, portion control is key. But portion control can be hard, especially if you're not used to thinking about it. That's where portion control plates come in. Portion control plates are visual tools that take the guesswork out of portion sizes. Simply fill each section of the plate with your choice of food for three meals a day, and you'll be on your way to portion control success!

But what if you're not sure what portion sizes are right for you? That's where the Portions Master portion control plate comes in. This unique portion control plate is specific to your weight goal. Simply select your weight goal, and the portion sizes will be automatically adjusted to help you reach your goal. With the Portions Master portion control plate, achieving your weight loss goals has never been easier!

Benefits Of Portion Control

If you're looking to control your portion sizes, then portion control plates are a great option. Not only do they help to curb portion distortion, but they're also a great visual reminder to eat your fruits and veggies. Portion control plates can also be useful aids for weight loss. By filling half your plate with fruits and greens, you automatically limit high-calorie and high-starch foods. Portion control plates are strongly recommended for those with diabetes because they help regulate your intake of starchy carbs and promote high-fiber veggies and protein. That's why the American Diabetes Association endorses the plate method as an effective, no-fuss way to manage blood glucose levels. So, if you're looking for a weight loss tool that can help you reach your goals, be sure to give Portions Master control plates a try.

Helps Control Blood Sugar

Glucose is a type of sugar that serves as your body's primary source of energy. Glucose levels rise quickly when you eat a large portion of food. When your bloodstream is flooded with glucose, your pancreas releases insulin to move that glucose into your cells for use. But the faster glucose levels rise, the more likely it is that your pancreas will produce too much insulin in response, leading to low blood sugar. As a result, your brain is tricked into thinking you need more glucose, and you start to feel hungry, often with a craving for sugar. You can avoid this negative cycle of high and low blood sugar by eating small, frequent meals, which will stabilize your blood and glucose levels. eating small, frequent meals can help stabilize blood sugar levels and prevent weight gain.

Controls Satiety

Satiety is best described as the feeling of fullness after a meal. A meal that has increased satiety will have you feeling full between meals and may delay the time until you eat again. Once food reaches the stomach and the stomach starts to stretch due to the food volume, the stomach sends a signal to the brain initiating satiation. As digestion continues in the intestines, hormones that promote satiation and satiety are released from the gut. The stretch of the stomach due to food volume is important to understand as you can learn to build meals with more volume and less energy. If you’re currently eating small meals but are always hungry, this could be a reason why. By using the Portions Master control plate, you can incorporate and measure more filling foods into your diet that contain fiber and protein such as beans, legumes, whole grains, and lean meats. These foods will help you feel fuller for longer and prevent you from snacking between meals.

Portion Control Can Save You Money

Portion sizes have increased dramatically over the years, both at home and when dining out. Surprisingly, most people don't realize how much they're eating when presented with a larger dish. Studies have shown that people tend to eat the same amount regardless of the size of the container, meaning that swapping your usual plate or bowl for a smaller alternative can help to reduce your overall intake. What's more, smaller dishes can help you to enjoy your food more. When you're not feeling weighed down by a huge meal, you can savor each bite and appreciate the flavors more. And while dining out is often associated with overeating, it doesn't have to be that way. By using a portion control plate as a guide, you can still enjoy going out to eat without blowing your diet. Portion control plates can also save you money. Restaurants tend to charge by the plate, so by ordering a smaller entrée you'll automatically save some cash. So, if you're looking to lose weight and save money, ditch the supersize portions and try using a portion control plate instead.