Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP
Posted by Portions Master on 4th Oct 2022
What is Hydroxytryptophan?
If you're looking for a natural way to boost your mood and
ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a
chemical that the body makes from tryptophan, an essential amino acid found in
food. Once converted into
5-HTP, it's then changed into another chemical called
serotonin, a neurotransmitter that relays signals between brain cel
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Importance of Portion Control After Gastric Bypass Surgery
Posted by Portions Master on 27th Sep 2022
What Is Gastric Bypass Surgery
Are you considering gastric bypass or another weight-loss
surgery? If so, you're not alone. According to the American Society for
Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss
surgery each year.
Bariatric surgery is usually reserved for people who have
unsuccessfully tried to lose weight through diet and exercise, and who are
su
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3 Reasons to Replace Breakfast with a Protein Shake
Posted by Portions Master on 27th Sep 2022
Protein Shake for Breakfast
Have you ever wondered if it's okay to drink a protein shake
on an empty stomach? The answer is yes - as long as you're using a quality whey
protein powder that doesn't contain any fillers or unnecessary ingredients.
Cheap, low-quality protein powders can sometimes upset your stomach, but a
quality whey protein powder will be easy on your digestive system. If you'
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Best Portion Control Plate | No More Counting Calories
Posted by Portions Master on 16th Sep 2022
Portion Control
Portion control plates are simple yet effective tools to
help you lose weight. By using a smaller plate, you are automatically limiting
the amount of food you can consume in one sitting. This helps to curb your
appetite and avoid overeating. In addition, portion control plates can also help
you to eat less calorie-dense foods such as junk food or processed snacks. By
filling
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