Health Insights

What is Hydroxytryptophan & How is it Used to Increase Serotonin

What is Hydroxytryptophan & How is it Used to Increase Serotonin

Posted by Portions Master on 1st Nov 2022

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cells. Dietary supplements of 5-HTP …
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What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

What is Omega 3 Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce inflammation …
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What is Whey Isolate & What Does it do for Your Body?

What is Whey Isolate & What Does it do for Your Body?

Posted by Portions Master on 24th Oct 2022

Benefits of Whey Protein Isolate Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it the best choice for those looking to maximize the health benefits.Not All Protein Powders Are Equal …
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Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Posted by Portions Master on 4th Oct 2022

What is Hydroxytryptophan? If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into  5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cel …
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