7 Impressive Benefits of Biotin Vitamins
Posted by Portions Master on 1st Nov 2022
What is Biotin?
Biotin is a water-soluble vitamin that's part of the
B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs
biotin to form fatty acids and glucose, metabolize carbohydrates and amino
acids, and break down fat. These functions make biotin an important part of
energy production. You can find biotin in many foods, including milk, carrots,
salmon and nu
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What is Hydroxytryptophan & How is it Used to Increase Serotonin
Posted by Portions Master on 1st Nov 2022
If you're looking for a natural way to boost your mood and
ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a
chemical that the body makes from tryptophan, an essential amino acid found in
food. Once converted into 5-HTP, it's then changed into another chemical called
serotonin, a neurotransmitter that relays signals between brain cells. Dietary
supplements of 5-HTP
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What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains
Posted by Portions Master on 1st Nov 2022
What is Omega 3
Your body needs Omega 3s to function properly. Omega 3s are
fatty acids that are found in fish and plant sources. These fatty acids are
essential for the structure of cell walls, and they also help to keep your
heart, lungs, blood vessels, and immune system working properly. Omega 3s also
have some important health benefits. For example, they can help to reduce
inflammation
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What is Whey Isolate & What Does it do for Your Body?
Posted by Portions Master on 24th Oct 2022
Benefits of Whey Protein Isolate
Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it the best choice for those looking to maximize the health benefits.Not All Protein Powders Are Equal
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