Health Insights

How To Portion Macros To Reach Your Weight Goals

How To Portion Macros To Reach Your Weight Goals

Posted by Portions Master on 9th Mar 2022

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …
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Do Portion Control Plates Work? 6 Helpful Benefits For You

Do Portion Control Plates Work? 6 Helpful Benefits For You

Posted by PM Admin on 14th May 2021

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Portions Master Portion Control Plate is the best plate available today.The Adjustable Portion Control Plat …
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How The Plate Method For Diabetes Is Effective + 3 Benefits

How The Plate Method For Diabetes Is Effective + 3 Benefits

Posted by PM Admin on 29th Apr 2021

here are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC's latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. This means that in a random group of 10 people, one person is affected by the disease. In adults, th …
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How To Create Portion Sizes For Weight Loss With 7 Tips

How To Create Portion Sizes For Weight Loss With 7 Tips

Posted by PM Admin on 20th Apr 2021

Counting calories and weighing food regularly can be confusing and time-consuming, especially if you plan on losing weight. However, a key component and driving factor for losing weight is portion control, controlling the amount you consume each meal. Do you want to lose weight the proper way, with precision, and effectively? Below is a guide on how to easily create portion sizes for weight l …
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