Health Insights

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting, they do all that it takes to ensure that they progress …

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, clean eating isn't a new concept that is likely to fall out of favor eventually. From the beginning …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …