Health Insights

Stress Happens. Relief Can Too, In Less Than 5 Minutes. Stress doesn’t wait for a convenient time to strike. It shows up in traffic, during back-to- back Zoom calls, while wrangling kids, or even just scrolling the news. But here’s something refreshing: you don’t need a day at the spa or an hour-long meditation to feel better. With the right tools, you can reduce stress, and not …