Health Insights

11 Delicious Homemade Meal Replacement Shakes Recipes

11 Delicious Homemade Meal Replacement Shakes Recipes

Posted by PM Admin on 6th May 2021

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies and drinks. But are homemade meal replacement shakes effective and can support weight loss?  Kee …
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The Best Fast Absorbing Protein + 12 Health Benefits

The Best Fast Absorbing Protein + 12 Health Benefits

Posted by PM Admin on 24th Mar 2021

If you are looking to fast-track recovery, stay fuller for longer, or build muscle while you sleep from your protein powder, it is important to choose the right protein type. Ideally, during digestion, proteins are broken down into amino acids. These simplest forms of proteins are then delivered to muscles to repair and support new muscle tissues' growth. Different proteins have different …
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