Health Insights

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies and drinks. But are homemade meal replacement shakes effective and can support weight loss?  K …

If you are looking to fast-track recovery, stay fuller for longer, or build muscle while you sleep from your protein powder, it is important to choose the right protein type. Ideally, during digestion, proteins are broken down into amino acids. These simplest forms of proteins are then delivered to muscles to repair and support new muscle tissues' growth. Different proteins have different …