Health Insights

here are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC's latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. This means that in a random group of 10 people, one person is affected by the disease. In adults, th …

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting, they do all that it takes to ensure that they progress …

Exercise and diet alone often can fail to treat people with extreme and excessive obesity effectively. If you have been struggling with your weight, various bariatric solutions are designed to accelerate your weight loss and increase your overall health with diet, exercise, and behavior therapy. These include weight loss surgeries such as gastric bypass, vertical sleeve gastrectomy, and other n …

Apple cider vinegar (ACV) is a staple in the world of natural health and wellness, and for a good reason. Alongside lowering cholesterol and blood sugar levels, it's also effective in aiding weight loss. The big debate is apple cider vinegar pills vs liquid; which one is better for you? The short answer is that apple cider vinegar capsules are the better option for you. Although the body abso …