Health Insights

Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Posted by Portions Master on 4th Oct 2022

What is Hydroxytryptophan? If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into  5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cel …
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Importance of Portion Control  After Gastric Bypass Surgery

Importance of Portion Control After Gastric Bypass Surgery

Posted by Portions Master on 27th Sep 2022

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usually reserved for people who have unsuccessfully tried to lose weight through diet and exercise, and who are su …
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3 Reasons to Replace Breakfast with a Protein Shake

3 Reasons to Replace Breakfast with a Protein Shake

Posted by Portions Master on 27th Sep 2022

Protein Shake for Breakfast Have you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can sometimes upset your stomach, but a quality whey protein powder will be easy on your digestive system. If you' …
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Best Portion Control Plate | No More Counting Calories

Best Portion Control Plate | No More Counting Calories

Posted by Portions Master on 16th Sep 2022

Portion Control Portion control plates are simple yet effective tools to help you lose weight. By using a smaller plate, you are automatically limiting the amount of food you can consume in one sitting. This helps to curb your appetite and avoid overeating. In addition, portion control plates can also help you to eat less calorie-dense foods such as junk food or processed snacks. By filling …
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