7 Impressive Benefits of Biotin Vitamins
Posted by Portions Master on 1st Nov 2022
What is Biotin?
Biotin is a water-soluble vitamin that's part of the
B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs
biotin to form fatty acids and glucose, metabolize carbohydrates and amino
acids, and break down fat. These functions make biotin an important part of
energy production. You can find biotin in many foods, including milk, carrots,
salmon and nu
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