Health Insights

Overeating is bad for anyone, regardless of whether you have diabetes or not.  According to the National Statistics Diabetes report, approximately 88 million Americans are living with diabetes[1]. If you are diabetic, you're not alone.  A diabetic portion plate is an effective way to help individuals control their portion size, maintain blood sugar levels, and avoid overeating. Port …

If you're struggling with losing weight, finding and applying a weight-loss method that will suit your lifestyle will be very helpful. Following a strict diet or following a plan can be tricky which can result in frustration.  This can make you feel confused, hopeless, apprehensive, or even defeated. However, portion control is an effective way to lose weight more effectively. The easies …

Anyone who has grappled with weight issues knows that it can be challenging to develop healthy eating habits.  There are a lot of portion plates for adults, but which one actually works? Portion size matters. According to studies, when people are offered larger portions, they are highly likely to eat more[1]. Portion control is crucial when you are trying to control weight and maintain l …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …