Health Insights

The Growing Problem of Portion Distortion Have you ever sat down at a restaurant, ordered a meal, and thought, Wow, this is a lot of food—but still managed to eat every last bite? If so, you're not alone. Over the last few decades, portion sizes have ballooned, tricking us into eating far more than we need. This phenomenon, known as portion distortion, is one of the biggest drivers of overea …