How ​Vegetables and Portion Control Can Help You Lose Weight
Posted by Portions Master on 6th Oct 2022
Lose weight? Live longer? Maybe your mom was right when she
told you to eat your vegetables. Fortunately, vegetables are an important
component of reaching any weight loss goals. The United States Department of Agriculture
(USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a
healthy diet. However, many Americans fall short of this recommendation,
consuming less tha
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Importance of Portion Control After Gastric Bypass Surgery
Posted by Portions Master on 27th Sep 2022
What Is Gastric Bypass Surgery
Are you considering gastric bypass or another weight-loss
surgery? If so, you're not alone. According to the American Society for
Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss
surgery each year.
Bariatric surgery is usually reserved for people who have
unsuccessfully tried to lose weight through diet and exercise, and who are
su
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What is Portion Control & How does it work?
Posted by Portions Master on 23rd Sep 2022
What Is a Portion Control Plate?
If you're looking to lose weight, portion control is key.
But portion control can be hard, especially if you're not used to thinking
about it. That's where portion control plates come in. Portion control plates
are visual tools that take the guesswork out of portion sizes. Simply fill each
section of the plate with your choice of food for three meals a day, a
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Portion Control For Weight Loss | Portions Master
Posted by Portions Master on 21st Sep 2022
Why is Portion Control so Important?
Portion control is a simple but effective way to help
control your weight. But what exactly is portion control? And how can it help
you shed those unwanted pounds? Let's take a closer look.
In basic terms, your body requires a certain amount of
calories to function and survive each day. Those calories are determined by
your age, current weight, and dail
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