Understanding Electrolytes: Their Roles, Effects of Imbalance, and Top Sources for Replenishment
Posted by Portions Master on 8th Aug 2024
Electrolytes are essential minerals that play a pivotal role in maintaining your body’s overall health and functionality. Found in your blood, sweat, and urine, these minerals dissolve into ions when they enter your bloodstream or other fluids. They’re critical for numerous physiological processes, including nerve and muscle function, fluid balance, and acid-base regulation. Without adequate el
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