How To Create Portion Sizes For Weight Loss With 7 Tips
Posted by PM Admin on 20th Apr 2021
Counting calories and weighing food regularly can be confusing and time-consuming, especially if you plan on losing weight. However, a key component and driving factor for losing weight is portion control, controlling the amount you consume each meal.
Do you want to lose weight the proper way, with precision, and effectively? Below is a guide on how to easily create portion sizes for weight l
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Learn How To Control Portions With 4 Easy & Helpful Tips
Posted by PM Admin on 9th Apr 2021
42.4% of all Americans are obese, according to the
CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit.
Obesity statistics globally may be lower than in the U.S. at
13%. However, this is still a shocking statistic given the effects of obesity ranging from heart disease to stroke, diabete
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How To Lose 3 Pounds In 2 Days The Smart & Safe Way
Posted by PM Admin on 8th Apr 2021
Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame. In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting, they do all that it takes to ensure that they progress
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