Eating healthy doesn’t have to stop just because you’re ordering takeout.

With a little know-how, you can use apps like DoorDash to fuel your body the smart way, without sacrificing convenience. Whether you're too busy to cook or just need a break from the kitchen, here's how to stay on track with your portion goals while enjoying meals from your favorite local spots.

1. Choose Grilled Over Fried

Whether you're ordering from a burger joint, a Mexican grill, or a fast-casual chain, always look for grilled options. Grilled chicken, fish, or veggie-based dishes offer lean protein without the extra calories from oil and breading.

2. Ask for Dressings and Sauces on the Side

Dressings, sauces, and condiments can quickly add up. By requesting them on the side, you stay in control of how much you use—an easy way to avoid hidden calories while keeping flavor in the meal.

3. Watch Your Portion Sizes

Takeout portions are often oversized. When your food arrives, use the Portions Master app to help break the meal down into balanced servings. Many meals can be split into two or even three portions, turning one order into multiple healthy meals.

4. Best Restaurants on DoorDash for Healthy Choices

• Sweetgreen: Build-your-own salads with clean toppings like quinoa, kale, avocado, and grilled proteins.
• Chipotle: Opt for a bowl with brown rice, black beans, fajita veggies, and grilled chicken or sofritas. Skip the cheese and sour cream for a lighter option.
• CAVA: Mediterranean bowls with greens, lentils, grilled meat, and a light lemon tahini dressing.
• Poke Bowl Spots: Fresh fish, veggies, and rice make for a portion-controlled, protein-packed option.
• Local Farm-to-Table Cafés: Many cities have health-conscious cafés offering bowls, wraps, and smoothies that are easy to portion and full of nutrients.

5. Skip the Extras

It’s easy to click “Add Chips” or “Yes to Breadsticks,” but these sides often add unnecessary carbs and fats. Stick with just the main dish or swap traditional sides for fruit, salad, or steamed vegetables if available.

6. Use the Portions Master App

Ordering out doesn’t have to derail your goals. The Portions Master app helps you log your meals, balance your macros, and visualize exactly how much you should be eating—whether you’re home-cooked or DoorDashed.

Pro Tip: Snap a photo of your meal when it arrives and use the app’s visual guides to portion it out properly before digging in!

Final Thoughts

Healthy eating is about smart choices, not restrictions. With the right approach and a little help from Portions Master, you can enjoy takeout and still hit your wellness goals. Next time you’re scrolling through DoorDash, think quality, balance, and portion control, and your body will thank you.