6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains

6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains

Posted by Portions Master on 29th Sep 2022

What is Omega 3Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. O …
Importance of Portion Control  After Gastric Bypass Surgery

Importance of Portion Control After Gastric Bypass Surgery

Posted by Portions Master on 27th Sep 2022

What Is Gastric Bypass SurgeryAre you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year.Bariatric surgery is usually reserved for p …
3 Reasons to Replace Breakfast with a Protein Shake

3 Reasons to Replace Breakfast with a Protein Shake

Posted by Portions Master on 27th Sep 2022

Protein Shake for BreakfastHave you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can sometimes upse …
What is a Portion Control & How does it work?

What is a Portion Control & How does it work?

Posted by Portions Master on 23rd Sep 2022

What Is a Portion Control Plate? If you're looking to lose weight, portion control is key. But portion control can be hard, especially if you're not used to thinking about it. That's where portion control plates come in. Portion control plates are visual tools that take the guesswork out of …
Portion Control For Weight Loss | Portions Master

Portion Control For Weight Loss | Portions Master

Posted by Portions Master on 21st Sep 2022

Why is Portion Control so Important?Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look.In basic terms, your body requires a certain amount of calories to funct …
Best Portion Control Plate | No More Counting Calories

Best Portion Control Plate | No More Counting Calories

Posted by Portions Master on 16th Sep 2022

Portion ControlPortion control plates are simple yet effective tools to help you lose weight. By using a smaller plate, you are automatically limiting the amount of food you can consume in one sitting. This helps to curb your appetite and avoid overeating. In addition, portion control plates can …