How To Use Portion Control After Bariatric Surgery

How To Use Portion Control After Bariatric Surgery

Posted by Portions Master on May-4-22

Weight loss surgery is a difficult decision that drastically changes your relationship with food. Portion sizes are crucial to weight loss success, so choosing the right tools to help with portion control is essential. Bariatric plates are designed to help you accurately measure portions, making it …
Understand The Basics Of Portion Control

Understand The Basics Of Portion Control

Posted by Portions Master on May-3-22

To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as …
Best Tips To Measure Portion Control Sizes

Best Tips To Measure Portion Control Sizes

Posted by Portions Master on Mar-16-22

Research shows many factors can influence what you eat. People tend to eat all of what they put on their plate. Increasing portion sizes are thought to contribute to overeating and unwanted weight gain. Therefore, portion control can help prevent overindulging. Obesity is a fast-growing epidem …
How To Portion Macros To Reach Your Weight Goals

How To Portion Macros To Reach Your Weight Goals

Posted by Portions Master on Mar-9-22

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and o …
2 Delicious Homemade Protein Shakes for Weight Loss Recipes

2 Delicious Homemade Protein Shakes for Weight Loss Recipes

Posted by Portions Master on Mar-9-22

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weigh …
How Long Does It Take For Probiotics to Work | Common Issues

How Long Does It Take For Probiotics to Work | Common Issues

Posted by Portions Master on Jun-4-21

Have you ever wondered how long does it take for probiotics to work, depending on the issue? Believe it or not, many people are still curious whether these supplements benefit individuals suffering from several gut health problems. In this article, you'll find answers to 5 specific and common …