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2 Delicious Homemade Protein Shakes for Weight Loss Recipes

2 Delicious Homemade Protein Shakes for Weight Loss Recipes

Posted by Portions Master on Sep-10-21

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight l …
How To Portion Macros To Reach Your Weight Goals

How To Portion Macros To Reach Your Weight Goals

Posted by Mary Anglin on Sep-10-21

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other h …
How Long Does It Take For Probiotics to Work | Common Issues

How Long Does It Take For Probiotics to Work | Common Issues

Posted by Portions Master on Jun-4-21

Have you ever wondered how long does it take for probiotics to work, depending on the issue? Believe it or not, many people are still curious whether these supplements benefit individuals suffering from several gut health problems. In this article, you'll find answers to 5 specific and common quest …
Men Vs Women Weight Loss Differences + 5 Helpful Tips

Men Vs Women Weight Loss Differences + 5 Helpful Tips

Posted by Sheila Wells on May-28-21

There is no single weight loss plan for everyone. This is a fact that many people seem to overlook when they sign up for strict fitness regimens or jump into fad diets. We all lose weight differently due to differences in our biology. Men and women, for example, differ significantly when it comes …
Does Apple Cider Vinegar Boost Your Immune System?

Does Apple Cider Vinegar Boost Your Immune System?

Posted by Portions Master on May-21-21

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrating …
Do Portion Control Plates Work? 6 Helpful Benefits For You

Do Portion Control Plates Work? 6 Helpful Benefits For You

Posted by PM Admin on May-14-21

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Portion …