Health Insights

What is Biotin Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat[1]. These functions make biotin an important part of energy production. You can find biotin in many foods, including milk, carrots, salmon and nu …

What is Hydroxytryptophan? If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into  5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cel …

Caffeine and Weight Loss If you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management. In addition, caffeine increases thermogenesis, which means it tells your body to burn more calories. This stimulating effect on metabolism has been shown t …

What is Omega 3? Your body needs  Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce infl …