Health Insights

Health Benefits Of Caffeine Supplements

Health Benefits Of Caffeine Supplements

Posted by Portions Master on 13th Sep 2022

What Is Caffeine? Caffeine is commonly known as a vital component for many beverages, especially coffee. As such, in most cases, it's at least 40% of a coffee grain's compound. Caffeine is also one of the most popular and widely used psychoactive remedies. If you're unfamiliar, psychoactive medications are substances that affect the brain's functioning regarding awareness, mood, and behavior …
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7 Powerful Benefits of Magnesium Supplements

7 Powerful Benefits of Magnesium Supplements

Posted by Portions Master on 13th Sep 2022

Involved in hundreds of biochemical reactions in your body Magnesium is an essential mineral that's found throughout your body. In fact, every cell in your body contains magnesium and needs it to function properly. Magnesium plays a role in over 600 biochemical reactions in your body, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system …
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​Effects of Vitamin B6 on the Body

​Effects of Vitamin B6 on the Body

Posted by Portions Master on 12th Sep 2022

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic dise …
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Portions Master Explain Health Benefits of Potassium

Portions Master Explain Health Benefits of Potassium

Posted by Portions Master on 12th Sep 2022

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …
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