​Game Changing Benefits of Vitamin D3 & K2
Posted by Portions Master on 15th Nov 2022
Vitamin D3 is well-known for its role in supporting bone
health, but did you know that it also needs vitamin K2 to work properly?
Vitamin K2 helps to direct calcium to your bones and keeps it from being
deposited in your arteries and other soft tissues. That’s why these two
vitamins are often taken together to support bone health and prevent
osteoporosis. But Vitamin D3 and K2 offer other
…
How Much Protein to Eat When Using Portion Control | Portions Master Explains
Posted by Portions Master on 15th Nov 2022
Protein and Portion Control
Just because protein is the king of nutrients doesn't mean
that you should go overboard. You still need to be aware of portion control,
especially when it comes to weight loss. A good way to control portions is to
use a portion control plate. This plate has sections for different food groups,
and it can help you make sure that you're not eating too much of any o
…
​What is DHEA and How Does It Work?
Posted by Portions Master on 14th Nov 2022
Dehydroepiandrosterone (DHEA) is a hormone that your
body naturally produces in the adrenal gland. DHEA helps produce other
hormones, including testosterone and estrogen. DHEA levels in the body naturally
decline as we age, and this decrease has been linked to a number of diseases.
DHEA supplements are therefore taken in order to help prevent or treat
these conditions. DHEA has a range of
…
​Black Seed Oil: Health and Beauty Benefits
Posted by Portions Master on 8th Nov 2022
Black seed oil is an increasingly popular natural remedy
that offers a wide range of health and beauty benefits. Extracted from the
black cumin plant (Nigella sativa), black seed oil is rich in antioxidants and
other bioactive compounds that offer powerful medicinal properties. People use
black seed oil to treat a variety of conditions, including headaches, back
pain, high blood pressure,
…