Health Insights

Apple Cider Vinegar Immunity support has been trending for the past few years; however, the benefits of its properties are nothing new.  Apple Cider and Vinegar have been used almost from the beginning of time to help heal ailments and various health issues. The Old Testament and Hippocrates reported using ACV in combination with honey to combat infection and protect open skin wounds. Hi …

Supplementing with advanced probiotics that contain multiple types of organisms and bacteria is an effective way to improve digestion and immune health.  In the past, it was common to think of the digestion and immune systems functioning separately from one another.  However, we now know bacteria in our gut and immune system work together. “A huge proportion of your immune system is …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others. The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brai …