Health Insights

In the health and fitness world, there is a lot of different jargon that people use, and if you do not understand what the various terms mean, it can be hard to really keep up with what experts are saying. Two commonly confused terms are portion size and serving size. Many people think they are the same thing and therefore use the terms interchangeably, but in actuality, they are not. Occasio …

There are a few factors to consider when it comes to choosing the right protein powder for diabetics.  Because people with diabetes struggle to regulate blood sugar levels, it is important to select a protein powder that is healthy and beneficial. If you're a diabetic, supplementing with the right protein powder can be an effective way to help with muscle repair, strengthen your bones, r …

Cold processed whey protein is superior to other methods of processing because the protein per serving is greater, there is more calcium, and less sodium. There are many different options when it comes to choosing protein powders: concentrate, isolate, cold-pressed; but are you familiar with how each type is processed and how it affects the outcome of the protein? Below is a review of the b …

Help! I hate drinking water! What should I do? Do you hate drinking water but know that you need to drink more of it? Is the taste of water boring to you?  Or, you do you wake up, start your day, and never think about drinking water? Are you trying to drink water instead of soda? Whether you're wanting to replace a current drink with water or you just need to drink more, understanding …