Health Insights

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others. The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brai …

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.Although we have the most abundant food supply in …

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If you want to eat healthily and get fit, you can do some practical things to raise your level of moti …