​Surprising Benefits of Combining Probiotics and Antibiotics
Posted by Portions Master on 17th Mar 2023
Leaving the doctor's office with an antibiotic prescription can usually provide immediate relief, but it is essential to remember the role outside forces play. With the introduction of antibiotics, beneficial bacteria in the gut microbiome are compromised. Yes, an antibiotic can defeat a serious infection, but we should be equally mindful regarding how to minimize damage to the gut during treat
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​Calcium and Osteoporosis: The Connection Explained
Posted by Portions Master on 17th Mar 2023
Osteoporosis is a condition that affects millions of people, causing bones to become weak and brittle and increasing the risk of fractures. One of the most important nutrients for maintaining strong bones is calcium, and it plays a crucial role in preventing and treating osteoporosis.
How does calcium help with osteoporosis?
Calcium is an essential mineral for building and maintaining stron
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​What is Lutein and How it Benefits Your Eyes
Posted by Portions Master on 17th Mar 2023
Lutein is a carotenoid that is essential for maintaining
good eye health. This powerful antioxidant is found in high concentrations in
the retina of the eye, where it helps to protect the delicate tissues from
damage caused by oxidative stress and ultraviolet (UV) light[1]. In this blog,
we'll explore the benefits of lutein for the eyes and how it can help maintain
good vision as we age.
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Benefits of Protein for Your Workout Recovery
Posted by Portions Master on 8th Feb 2023
Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetitive muscle contractions that can damage muscle cells and limit your ability for additional exer
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