​Black Seed Oil: Health and Beauty Benefits
Posted by Portions Master on 8th Nov 2022
Black seed oil is an increasingly popular natural remedy
that offers a wide range of health and beauty benefits. Extracted from the
black cumin plant (Nigella sativa), black seed oil is rich in antioxidants and
other bioactive compounds that offer powerful medicinal properties. People use
black seed oil to treat a variety of conditions, including headaches, back
pain, high blood pressure,
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5 Major ​Benefits of Taking Collagen Supplements
Posted by Portions Master on 8th Nov 2022
You may have heard of collagen in relation to skincare or
bone health, but what exactly is collagen and what are its benefits? Collagen
is the most abundant protein in your body, and it’s the main component of
connective tissues that make up several body parts, including tendons,
ligaments, skin, and muscles. In other words, collagen is responsible for
keeping your body together! It has many
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How Caffeine Intake Can Reduce Belly Fat | Portions Master Explains
Posted by Portions Master on 1st Nov 2022
Caffeine and Weight Loss
If you're looking for a way to reduce belly fat, caffeine
supplements might be a good option. Caffeine has been shown to boost metabolism
and reduce feelings of hunger, both of which can support weight management[1]. In
addition, caffeine increases thermogenesis, which means it tells your body to
burn more calories. This stimulating effect on metabolism has been
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7 Impressive Benefits of Biotin Vitamins
Posted by Portions Master on 1st Nov 2022
What is Biotin?
Biotin is a water-soluble vitamin that's part of the
B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs
biotin to form fatty acids and glucose, metabolize carbohydrates and amino
acids, and break down fat. These functions make biotin an important part of
energy production. You can find biotin in many foods, including milk, carrots,
salmon and nu
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