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5-HTP Benefits & Supplement Information

5-HTP Benefits & Supplement Information

Posted by PM Admin on Sep-3-20

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others.The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of …
How To Start Eating Healthy (Even If You Don't Like Healthy Food)

How To Start Eating Healthy (Even If You Don't Like Healthy Food)

Posted by PM Admin on Aug-17-20

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can …
6 Common Weight-Loss Mistakes And How To Avoid Them

6 Common Weight-Loss Mistakes And How To Avoid Them

Posted by PM Admin on Aug-4-20

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But …
How To Stay Motivated To Eat Healthy & Get Fit

How To Stay Motivated To Eat Healthy & Get Fit

Posted by PM Admin on Jul-27-20

If you're wondering how to stay motivated to eat healthily, you're not alone.The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov.However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it.If you want to eat healthi …
The Ultimate Portion Control Plate Guide

The Ultimate Portion Control Plate Guide

Posted by PM Admin on Jul-20-20

To reach your weight goal, consuming the correct portion size each meal is critical. For many, utilizing a portion control plate can aid in achieving a weight goal.Portion control is the practice of determining the amount of food necessary to avoid under or overeating. Exercising portion control is …
What Is CFM Whey Protein And What Are Its Benefits?

What Is CFM Whey Protein And What Are Its Benefits?

Posted by PM Admin on Jun-25-20

With so many options of protein powders, including variations in quality, is CFM Whey Protein Isolate right for you?For years, protein concentrate and isolate have been common staples in the protein supplement offerings.  But are you familiar with how each type is processed and how it affects t …