Cold processed whey protein is superior to other methods of processing because the protein per serving is greater, there is more calcium, and less sodium. There are many different options when it comes to choosing protein powders: concentrate, isolate, cold-pressed; but are you familiar with ho …

Help!  I hate drinking water!  What should I do? Do you hate drinking water but know that you need to drink more of it? Is the taste of water boring to you?  Or, you do you wake up, start your day, and never think about drinking water? Are you trying to drink water ins …

Apple Cider Vinegar Immunity support has been trending for the past few years; however, the benefits of its properties are nothing new.  Apple Cider and Vinegar have been used almost from the beginning of time to help heal ailments and various health issues. The Old Testament and Hippo …

Supplementing with advanced probiotics that contain multiple types of organisms and bacteria is an effective way to improve digestion and immune health.  In the past, it was common to think of the digestion and immune systems functioning separately from one another.  However, we now kno …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — …

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others. The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are pre …