Looking and Feeling Great Starts with Your Plate
- Ensure you are eating the proper portion size for your desired weight goal
- Achieve and maintain your weight loss goals faster
- Eliminate calorie and point counting
- Stop overeating
A key aspect of making consistent progress with any eating plan is controlling the amount you eat each meal.
Eliminate Confusion. Reach Your Goals.
We all know how much of a hassle it can be to constantly weigh, measure, and track the food we eat.
Overeating is easy to do because it can be difficult figuring out how much to eat. Counting calories can be confusing and weighing your food takes time.
The Portion Master approach makes achieving your fitness goals easier. This unique plate can be used by people who want to lose weight or maintain current fitness levels.

Simplify Portion Control
The Portion Master Plate trains you to eat healthy portion sizes by specifying exactly how much food to eat at each meal.
Research shows that smaller portion sizes alone can cause a dramatic impact on health - including your weight, blood sugar, blood pressure, and levels of hunger.
Eating smaller, more balanced meals prevents your body from going into 'starvation mode' and storing the food you eat as fat. It also allows your body to burn more calories and fat for energy.
How Does The Adjustable Portion Control Plate Work?
Portions Master uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Simply select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

With Portions Master – there are no counting calories, measuring food, or counting points so you can get the results you want as easily as possible.
- Portions Master is adjustable according to your goals, so you can get results perfectly tailored to your needs.
- Scientifically researched portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight.
- No more wasting money on ‘fad’ diets, programs, or memberships that promise great results but don’t work.
THE PORTIONS MASTER PLATE PHILOSOPHY
Long-lasting results are achieved by seeing the correct amount of food on your plate and reconditioning your eating habits.
Instead of calculating the amount of calorie intake per food item, the Portions Master Plate is designed to provide the correct volume of food for each food category. This system was developed in collaboration with nutritionists, dietitians, and health care professionals.
Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle.
Our focus is to offer quality products and supplements to make it as easy as possible for our customers to improve their health.

NO COUNTING CALORIES
Portions Master Plate makes losing weight easier. Simply dial in your desired weight and your plate will adjust the portion sizes automatically.

SCIENTIFICALLY RESEARCHED
Portions Master partnered with a group of doctors and nutritionists to identify the perfect portion size you need for your targeted weight goal.

NO MACRO MATH
Targeting carbs, proteins and fats, Portions Master already worked out the math and science for you so all you need to do is select your goal weight and fill the Portions Master Plate compartments.

CONVENIENT PORTION CONTROL
Portions Master Plate can be taken with you to work or on travel. Simply place on your plate and fill your portions. Whether you're vacationing or traveling for work, you can choose healthy portions with Portions Master Plate.
221 Reviews
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the adjustable portion control
We love the portion control plate. It's so easy to measure the exact amount needed at each meal. My husband has lost weight the first week using it. And it has allowed him to see what portions should look like at each meal instead of just filling the plate up. Would highly recommend!!
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Best Portion
I'm very pleased with the Best Portion Plate . Being a Type 2 Diabetic meal portions are very important for controlling my Blood Sugars . I will surely share this information with other diabetics.
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Great for Portion Control
Ordered for my husband - he really likes it. Easy to dial to desired weight goal and just place your food in slots and drop it out the bottom onto the plate. It is helping him see correct portion sizes for his food. I use an appetizer plate for my portion control and this plate is too big for that size of plate. But I am already at my goal weight.
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Great!
I wasn't sure what to expect but this is really a sturdy product and works great!! The portions were easy to see and When I did Pasta and meat sauce it surprised me how much I could actually have!! Great product and so easy to use. And MADE IN AMERICA which I really liked as well.
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Portion control plate
I have been using my portion control plate a week....I had no clue how much i was really over eating until i started using this. So easy to use.
