Health Insights

Power Up: The Best Pre-Workout Snacks for Every Gym-Goer You wouldn't drive a car on an empty tank, so why would you hit the gym without fueling up first? Whether you're lifting heavy, hitting cardio, or just getting in a quick sweat session, the right pre-workout snack can make all the difference. But not all snacks are created equal. Some will give you steady energy, while others will leave you …

We all know the drill: you hit the gym hard, break a sweat, and feel great afterward. But then comes the hard part — what to eat. Sure, you're burning calories, but are you eating enough to fuel your body properly? Or are you overindulging, thinking that those extra calories will simply "burn off" during your next session? For many gym-goers, especially those who view exercise as a free pass …