Health Insights

Stuck on the Scale? Here's Why It was all going so well. You cleaned up your diet, started tracking your meals, and saw the pounds drop week after week. Then suddenly—nothing. The scale won't budge. Your energy dips. Frustration kicks in. Sound familiar? You're not alone. Weight loss plateaus happen to almost everyone at some point. But here's the thing: it's not your metabolism "breaking" o …