Health Insights

How to Train Your Brain to Eat Less Without Feeling Deprived

How to Train Your Brain to Eat Less Without Feeling Deprived

Posted by Portions Master on 14th Sep 2025

One of the biggest reasons people abandon healthy eating habits is a sense of deprivation. That feeling of constantly saying "no" can wear down even the most motivated person. But what if you could actually eat less, enjoy your meals more, and never feel like you're missing out? The secret lies in retraining your brain. By combining psychology-backed strategies, mindful habits, and even intermitte …
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