Getting Back on Track After the 4th of July Festivities
Posted by Portions Master on 6th Jul 2025
How to enjoy cookouts, the desserts, and the freedom without losing your momentum
The 4th of July weekend is one of the most common times to fall out of rhythm with your health and fitness goals. Between cookouts, alcohol, travel, and lack of structure, it’s easy to feel like you lost your momentum. But one weekend doesn’t erase your progress, and you don’t need to “start o
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